Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, Body Beast Deluxe and Body Beast hybrid workout schedule

Body Beast Body Beast Deluxe Hammer and Chisel Hammer and Chisel Bonus Hammer and Chisel Deluxe

This workout schedule is a Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, Body Beast Deluxe and Body Beast hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Saturday and Sunday. The workout schedule is a 4 week intermediate programme, which focuses on the whole body and getting it done.

11 years ago by Tjm at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Total BodyBody Beast ≅39 mins	Beast CardioBody Beast ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Hammer PlyometricsHammer and Chisel ≅27 mins Bulk ChestBody Beast ≅30 mins	Hammer ConditioningHammer and Chisel ≅31 mins	Day Off	The Masters CardioHammer and Chisel Bonus ≅17 mins Total Body HammerHammer and Chisel ≅44 mins	Hammer PowerHammer and Chisel ≅40 mins Beast AbsBody Beast ≅10 mins
Week 2	Bulk ChestBody Beast ≅30 mins	Chisel AgilityHammer and Chisel ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Hammer PlyometricsHammer and Chisel ≅27 mins Beast CardioBody Beast ≅30 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins	Day Off	Chisel CardioHammer and Chisel ≅39 mins Power ChiselHammer and Chisel Deluxe ≅31 mins	Chisel AgilityHammer and Chisel ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins
Week 3	Total Body ChiselHammer and Chisel ≅36 mins	Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Hammer PlyometricsHammer and Chisel ≅27 mins The Masters CardioHammer and Chisel Bonus ≅17 mins	Total Body HammerHammer and Chisel ≅44 mins	Day Off	Bulk ArmsBody Beast ≅36 mins Beast CardioBody Beast ≅30 mins	Bulk ChestBody Beast ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins
Week 4	Chisel AgilityHammer and Chisel ≅39 mins	Hammer ConditioningHammer and Chisel ≅31 mins Beast AbsBody Beast ≅10 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins Hammer PlyometricsHammer and Chisel ≅27 mins	Iso Strength ChiselHammer and Chisel ≅37 mins	Day Off	Chisel AgilityHammer and Chisel ≅39 mins The Masters CardioHammer and Chisel Bonus ≅17 mins	Chisel CardioHammer and Chisel ≅39 mins Beast AbsBody Beast ≅10 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, Body Beast Deluxe and Body Beast hybrid workout schedule

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