This workout schedule is a Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel and P90X3 hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 12 week advanced programme, which focuses on stripping fat and getting you lean.
9 years ago by Jlwest78 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | IncineratorP90X3 ≅30 mins | CVXP90X3 ≅30 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | The Masters CardioHammer and Chisel Bonus ≅17 mins | Chisel AgilityHammer and Chisel ≅39 mins | Chisel CardioHammer and Chisel ≅39 mins | Day Off |
| Week 2 | Total Body ChiselHammer and Chisel ≅36 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins | CVXP90X3 ≅30 mins | Chisel BalanceHammer and Chisel ≅41 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | DeceleratorP90X3 ≅30 mins | Day Off |
| Week 3 | Hammer ConditioningHammer and Chisel ≅31 mins | Total Body ChiselHammer and Chisel ≅36 mins | AcceleratorP90X3 ≅30 mins | Total Body HammerHammer and Chisel ≅44 mins | CVXP90X3 ≅30 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Day Off |
| Week 4 | IncineratorP90X3 ≅30 mins | The Masters CardioHammer and Chisel Bonus ≅17 mins | AcceleratorP90X3 ≅30 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Hammer ConditioningHammer and Chisel ≅31 mins | CVXP90X3 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | AcceleratorP90X3 ≅30 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Total Body HammerHammer and Chisel ≅44 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | AcceleratorP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins | Day Off |
| Week 6 | Iso Strength ChiselHammer and Chisel ≅37 mins | Chisel CardioHammer and Chisel ≅39 mins | Hammer PowerHammer and Chisel ≅40 mins | Hammer ConditioningHammer and Chisel ≅31 mins | 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins | AcceleratorP90X3 ≅30 mins | Day Off |
| Week 7 | IncineratorP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins | Total Body ChiselHammer and Chisel ≅36 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | CVXP90X3 ≅30 mins | Day Off |
| Week 8 | IncineratorP90X3 ≅30 mins | The Masters CardioHammer and Chisel Bonus ≅17 mins | Chisel AgilityHammer and Chisel ≅39 mins | 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins | Chisel CardioHammer and Chisel ≅39 mins | AcceleratorP90X3 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Total Body ChiselHammer and Chisel ≅36 mins | DeceleratorP90X3 ≅30 mins | The Masters CardioHammer and Chisel Bonus ≅17 mins | Chisel CardioHammer and Chisel ≅39 mins | IncineratorP90X3 ≅30 mins | CVXP90X3 ≅30 mins | Day Off |
| Week 10 | Chisel AgilityHammer and Chisel ≅39 mins | The Masters CardioHammer and Chisel Bonus ≅17 mins | AcceleratorP90X3 ≅30 mins | CVXP90X3 ≅30 mins | Total Body HammerHammer and Chisel ≅44 mins | IncineratorP90X3 ≅30 mins | Day Off |
| Week 11 | Chisel CardioHammer and Chisel ≅39 mins | The Masters CardioHammer and Chisel Bonus ≅17 mins | AcceleratorP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins | CVXP90X3 ≅30 mins | Hammer PowerHammer and Chisel ≅40 mins | Day Off |
| Week 12 | 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins | Total Body ChiselHammer and Chisel ≅36 mins | CVXP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
