This workout calendar is a Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel and Body Beast hybrid. It’s a 3 day workout calendar and has workout days on Wednesday, Friday and Saturday. The workout calendar is a 4 week intermediate programme, which focuses on building muscle and getting you ripped.
9 years ago by Clarisa2082 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Day Off | Beast CardioBody Beast ≅30 mins | Day Off | Total Body HammerHammer and Chisel ≅44 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Day Off |
| Week 2 | Day Off | Day Off | Iso Speed HammerHammer and Chisel ≅24 mins | Day Off | Total Body ChiselHammer and Chisel ≅36 mins | Build LegsBody Beast ≅38 mins | Day Off |
| Week 3 | Day Off | Day Off | Chisel AgilityHammer and Chisel ≅39 mins | Day Off | Iso Speed HammerHammer and Chisel ≅24 mins | Chisel CardioHammer and Chisel ≅39 mins | Day Off |
| Week 4 | Day Off | Day Off | Bulk ChestBody Beast ≅30 mins | Day Off | Chisel EnduranceHammer and Chisel ≅37 mins | Bulk BackBody Beast ≅29 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
