Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel and Body Beast hybrid workout calendar

Body Beast Hammer and Chisel Hammer and Chisel Bonus Hammer and Chisel Deluxe

This workout calendar is a Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel and Body Beast hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Friday, Saturday and Sunday. The workout calendar is a 8 week intermediate programme, which focuses on building muscle and getting you ripped.

10 years ago by Aowens621 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Hammer ConditioningHammer and Chisel ≅31 mins Beast AbsBody Beast ≅10 mins	Bulk ArmsBody Beast ≅36 mins	Bulk ChestBody Beast ≅30 mins	Day Off	Bulk ShouldersBody Beast ≅35 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Chisel BalanceHammer and Chisel ≅41 mins Bulk BackBody Beast ≅29 mins	Hammer Build UpHammer and Chisel Deluxe ≅33 mins 10 Min Ab HammerHammer and Chisel ≅13 mins
Week 2	Build LegsBody Beast ≅38 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Build Back & BisBody Beast ≅50 mins	Build Chest & TrisBody Beast ≅49 mins	Day Off	Chisel EnduranceHammer and Chisel ≅37 mins Beast AbsBody Beast ≅10 mins	Power ChiselHammer and Chisel Deluxe ≅31 mins Total Body ChiselHammer and Chisel ≅36 mins	Hammer Build UpHammer and Chisel Deluxe ≅33 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins
Week 3	Build LegsBody Beast ≅38 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Bulk ChestBody Beast ≅30 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins	Day Off	Total Body HammerHammer and Chisel ≅44 mins Beast AbsBody Beast ≅10 mins	Bulk BackBody Beast ≅29 mins Bulk ShouldersBody Beast ≅35 mins	Chisel CardioHammer and Chisel ≅39 mins Beast AbsBody Beast ≅10 mins
Week 4	Bulk ChestBody Beast ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Bulk LegsBody Beast ≅41 mins	Chisel EnduranceHammer and Chisel ≅37 mins	Day Off	Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Hammer PowerHammer and Chisel ≅40 mins Lucky 7Body Beast ≅24 mins	Hammer PlyometricsHammer and Chisel ≅27 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Chisel EnduranceHammer and Chisel ≅37 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Hammer ConditioningHammer and Chisel ≅31 mins	Bulk LegsBody Beast ≅41 mins	Day Off	Iso Speed HammerHammer and Chisel ≅24 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Lucky 7Body Beast ≅24 mins Bulk ArmsBody Beast ≅36 mins	15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins
Week 6	Lucky 7Body Beast ≅24 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins	Bulk BackBody Beast ≅29 mins	Day Off	Chisel EnduranceHammer and Chisel ≅37 mins Beast AbsBody Beast ≅10 mins	Total Body HammerHammer and Chisel ≅44 mins Bulk BackBody Beast ≅29 mins	Hammer PowerHammer and Chisel ≅40 mins 10 Min Ab HammerHammer and Chisel ≅13 mins
Week 7	Lucky 7Body Beast ≅24 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins	Total Body ChiselHammer and Chisel ≅36 mins	Day Off	Bulk ChestBody Beast ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Chisel BalanceHammer and Chisel ≅41 mins The Masters CardioHammer and Chisel Bonus ≅17 mins	Bulk BackBody Beast ≅29 mins 10 Min Ab HammerHammer and Chisel ≅13 mins
Week 8	Chisel BalanceHammer and Chisel ≅41 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins	15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins	Day Off	Lucky 7Body Beast ≅24 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Chisel CardioHammer and Chisel ≅39 mins Chisel EnduranceHammer and Chisel ≅37 mins	Hammer Build UpHammer and Chisel Deluxe ≅33 mins Beast AbsBody Beast ≅10 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel and Body Beast hybrid workout calendar

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