This workout calendar is a Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel and Body Beast hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Friday and Saturday. The workout calendar is a 4 week intermediate programme, which focuses on the whole body and getting it done.
10 years ago by chito at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Chisel BalanceHammer and Chisel ≅41 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Beast CardioBody Beast ≅30 mins Build LegsBody Beast ≅38 mins | The Masters CardioHammer and Chisel Bonus ≅17 mins Chisel AgilityHammer and Chisel ≅39 mins | Day Off | Bulk LegsBody Beast ≅41 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Beast CardioBody Beast ≅30 mins Hammer PlyometricsHammer and Chisel ≅27 mins | Day Off |
| Week 2 | Total BodyBody Beast ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Build LegsBody Beast ≅38 mins | Hammer PowerHammer and Chisel ≅40 mins | Day Off | Total Body ChiselHammer and Chisel ≅36 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Day Off |
| Week 3 | Build Chest & TrisBody Beast ≅49 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | The Masters CardioHammer and Chisel Bonus ≅17 mins Hammer PlyometricsHammer and Chisel ≅27 mins | Lucky 7Body Beast ≅24 mins Iso Strength ChiselHammer and Chisel ≅37 mins | Day Off | Power ChiselHammer and Chisel Deluxe ≅31 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Hammer PlyometricsHammer and Chisel ≅27 mins Beast CardioBody Beast ≅30 mins | Day Off |
| Week 4 | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | The Masters CardioHammer and Chisel Bonus ≅17 mins Hammer ConditioningHammer and Chisel ≅31 mins | Chisel AgilityHammer and Chisel ≅39 mins | Day Off | Total Body HammerHammer and Chisel ≅44 mins Beast AbsBody Beast ≅10 mins | The Masters CardioHammer and Chisel Bonus ≅17 mins Hammer PlyometricsHammer and Chisel ≅27 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
