Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, 21 Day Fix – Ultimate and 21 Day Fix hybrid workout calendar

21 Day Fix 21 Day Fix Ultimate Hammer and Chisel Hammer and Chisel Bonus Hammer and Chisel Deluxe

This workout calendar is a Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, 21 Day Fix – Ultimate and 21 Day Fix hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 4 week intermediate programme, which focuses on the whole body and getting it done.

9 years ago by fastanley at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Plyo Fix21 Day Fix ≅30 mins	Total Body HammerHammer and Chisel ≅44 mins	15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins	Power ChiselHammer and Chisel Deluxe ≅31 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Cardio Fix21 Day Fix ≅30 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Day Off
Week 2	Chisel AgilityHammer and Chisel ≅39 mins	Chisel EnduranceHammer and Chisel ≅37 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins	Total Body Cardio Fix21 Day Fix ≅30 mins	Chisel BalanceHammer and Chisel ≅41 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins	Day Off
Week 3	Hammer Build UpHammer and Chisel Deluxe ≅33 mins	Total Body ChiselHammer and Chisel ≅36 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins	Chisel CardioHammer and Chisel ≅39 mins	Chisel BalanceHammer and Chisel ≅41 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Chisel AgilityHammer and Chisel ≅39 mins	Hammer PowerHammer and Chisel ≅40 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins	Day Off
Week 4	Chisel CardioHammer and Chisel ≅39 mins	Iso Strength ChiselHammer and Chisel ≅37 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Iso Speed HammerHammer and Chisel ≅24 mins	Power ChiselHammer and Chisel Deluxe ≅31 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Hammer Build UpHammer and Chisel Deluxe ≅33 mins	Hammer ConditioningHammer and Chisel ≅31 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, 21 Day Fix – Ultimate and 21 Day Fix hybrid workout calendar

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