Hammer and Chisel Bonus, Hammer and Chisel Deluxe, 21 Day Fix Extreme – Ultimate, 21 Day Fix – Ultimate and 21 Day Fix hybrid workout schedule

This workout schedule is a Hammer and Chisel Bonus, Hammer and Chisel Deluxe, 21 Day Fix Extreme – Ultimate, 21 Day Fix – Ultimate and 21 Day Fix hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 4 week beginner programme, which focuses on building muscle and getting you ripped.

9 years ago by saratam at http://workoutscheduler.net

 
 
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 1
Power ChiselHammer and Chisel Deluxe ≅31 mins
Upper Fix21 Day Fix ≅30 mins
Lower Fix21 Day Fix ≅30 mins
Cardio Fix21 Day Fix ≅30 mins
Barre Legs21 Day Fix Ultimate ≅30 mins
Pilates Fix21 Day Fix ≅30 mins
10 Minute Fix For Abs21 Day Fix ≅10 mins
Day Off
Week 2
Hammer Build UpHammer and Chisel Deluxe ≅33 mins
Plyo Fix21 Day Fix ≅30 mins
Cardio Fix21 Day Fix ≅30 mins
The Masters CardioHammer and Chisel Bonus ≅17 mins
Upper Fix21 Day Fix ≅30 mins
10 Minute Fix For Abs21 Day Fix ≅10 mins
Dirty 30 Workout21 Day Fix ≅30 mins
Day Off
Week 3
15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins
Total Body Cardio Fix21 Day Fix ≅30 mins
Cardio Fix21 Day Fix ≅30 mins
Power ChiselHammer and Chisel Deluxe ≅31 mins
Pilates Fix21 Day Fix ≅30 mins
Plyo Fix21 Day Fix ≅30 mins
10 Minute Fix For Abs21 Day Fix ≅10 mins
Day Off
Week 4
Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins
Hammer PlyometricsHammer and Chisel ≅27 mins
Hammer Build UpHammer and Chisel Deluxe ≅33 mins
Upper Fix21 Day Fix ≅30 mins
Lower Fix21 Day Fix ≅30 mins
Plyo Fix21 Day Fix ≅30 mins
10 Minute Fix For Abs21 Day Fix ≅10 mins
Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.