Hammer and Chisel Bonus, Hammer and Chisel, ChaLean Extreme, Les Mills Pump and Body Beast hybrid workout schedule

Body Beast ChaLean Extreme Hammer and Chisel Hammer and Chisel Bonus Les Mills Pump

This workout schedule is a Hammer and Chisel Bonus, Hammer and Chisel, ChaLean Extreme, Les Mills Pump and Body Beast hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 6 week advanced programme, which focuses on the whole body and getting it done.

10 years ago by Gmamodeo at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Lucky 7Body Beast ≅24 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins Ab BurnerChaLean Extreme ≅10 mins	Hammer PowerHammer and Chisel ≅40 mins	Burn Circuit 2ChaLean Extreme ≅38 mins Ab BurnerChaLean Extreme ≅10 mins	Total Body ChiselHammer and Chisel ≅36 mins	Bulk BackBody Beast ≅29 mins	Day Off
Week 2	Iso Speed HammerHammer and Chisel ≅24 mins	Chisel CardioHammer and Chisel ≅39 mins Extreme AbsChaLean Extreme ≅16 mins	Pump and ShredLes Mills Pump ≅45 mins	Iso Strength ChiselHammer and Chisel ≅37 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Push Circuit 3ChaLean Extreme ≅35 mins	Hammer PlyometricsHammer and Chisel ≅27 mins	Day Off
Week 3	Hammer ConditioningHammer and Chisel ≅31 mins	Burn Circuit 3ChaLean Extreme ≅32 mins Hard Core AbsLes Mills Pump ≅20 mins	Chisel AgilityHammer and Chisel ≅39 mins	Chisel CardioHammer and Chisel ≅39 mins Extreme AbsChaLean Extreme ≅16 mins	Hammer ConditioningHammer and Chisel ≅31 mins	Hammer PowerHammer and Chisel ≅40 mins	Day Off
Week 4	Burn Circuit 3ChaLean Extreme ≅32 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Chisel AgilityHammer and Chisel ≅39 mins	Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Bulk LegsBody Beast ≅41 mins	Lean Circuit 3ChaLean Extreme ≅38 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Burn Circuit 3ChaLean Extreme ≅32 mins	Chisel CardioHammer and Chisel ≅39 mins Hard Core AbsLes Mills Pump ≅20 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins	Bulk ArmsBody Beast ≅36 mins Ab BurnerChaLean Extreme ≅10 mins	Burn Circuit 2ChaLean Extreme ≅38 mins	Hammer PlyometricsHammer and Chisel ≅27 mins	Day Off
Week 6	Total BodyBody Beast ≅39 mins	Max Hammer StrengthHammer and Chisel ≅37 mins Extreme AbsChaLean Extreme ≅16 mins	Hammer ConditioningHammer and Chisel ≅31 mins	Burn Circuit 2ChaLean Extreme ≅38 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Iso Strength ChiselHammer and Chisel ≅37 mins	Lucky 7Body Beast ≅24 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Hammer and Chisel Bonus, Hammer and Chisel, ChaLean Extreme, Les Mills Pump and Body Beast hybrid workout schedule

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