Hammer and Chisel, Body Beast Deluxe, Brazil Butt Lift, Les Mills Pump and Les Mills Combat hybrid workout calendar

Body Beast Deluxe Brazil Butt Lift Hammer and Chisel Les Mills Combat Les Mills Pump

This workout calendar is a Hammer and Chisel, Body Beast Deluxe, Brazil Butt Lift, Les Mills Pump and Les Mills Combat hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout calendar is a 16 week advanced programme, which focuses on the whole body and getting it done.

10 years ago by michelle_hill80 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Iso Strength ChiselHammer and Chisel ≅37 mins Iso Speed HammerHammer and Chisel ≅24 mins	Hammer ConditioningHammer and Chisel ≅31 mins TUMMY TUCKBrazil Butt Lift ≅20 mins	Pump and ShredLes Mills Pump ≅45 mins Chisel CardioHammer and Chisel ≅39 mins	Chisel EnduranceHammer and Chisel ≅37 mins TUMMY TUCKBrazil Butt Lift ≅20 mins	Day Off	Day Off
Week 2	Total Body ChiselHammer and Chisel ≅36 mins Hard Core AbsLes Mills Pump ≅20 mins	Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins Pump RevolutionLes Mills Pump ≅55 mins	Pump and ShredLes Mills Pump ≅45 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Pump ExtremeLes Mills Pump ≅55 mins Hammer PowerHammer and Chisel ≅40 mins	Hammer PlyometricsHammer and Chisel ≅27 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Day Off	Day Off
Week 3	Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Chisel AgilityHammer and Chisel ≅39 mins SCULPTBrazil Butt Lift ≅50 mins	Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Hammer PlyometricsHammer and Chisel ≅27 mins Pump and ShredLes Mills Pump ≅45 mins	Hammer PowerHammer and Chisel ≅40 mins Hard Core AbsLes Mills Pump ≅20 mins	Day Off	Day Off
Week 4	Chisel AgilityHammer and Chisel ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins Hammer ConditioningHammer and Chisel ≅31 mins	Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Chisel AgilityHammer and Chisel ≅39 mins Pump and ShredLes Mills Pump ≅45 mins	Total Body ChiselHammer and Chisel ≅36 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Day Off	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Max Hammer StrengthHammer and Chisel ≅37 mins Pump and ShredLes Mills Pump ≅45 mins	Hammer PowerHammer and Chisel ≅40 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Chisel CardioHammer and Chisel ≅39 mins Max Hammer StrengthHammer and Chisel ≅37 mins	Chisel BalanceHammer and Chisel ≅41 mins TUMMY TUCKBrazil Butt Lift ≅20 mins	Day Off	Day Off
Week 6	Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Pump and ShredLes Mills Pump ≅45 mins Iso Strength ChiselHammer and Chisel ≅37 mins	Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Total Body ChiselHammer and Chisel ≅36 mins Total Body HammerHammer and Chisel ≅44 mins	Pump and ShredLes Mills Pump ≅45 mins Hard Core AbsLes Mills Pump ≅20 mins	Day Off	Day Off
Week 7	Chisel AgilityHammer and Chisel ≅39 mins Hard Core AbsLes Mills Pump ≅20 mins	Chisel CardioHammer and Chisel ≅39 mins Tempo: Back/BisBody Beast Deluxe ≅53 mins	Pump and ShredLes Mills Pump ≅45 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Total Body ChiselHammer and Chisel ≅36 mins Hammer PlyometricsHammer and Chisel ≅27 mins	Chisel CardioHammer and Chisel ≅39 mins TUMMY TUCKBrazil Butt Lift ≅20 mins	Day Off	Day Off
Week 8	Tempo: Back/BisBody Beast Deluxe ≅53 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Tempo: Chest/TrisBody Beast Deluxe ≅53 mins Chisel AgilityHammer and Chisel ≅39 mins	Max Hammer StrengthHammer and Chisel ≅37 mins Hard Core AbsLes Mills Pump ≅20 mins	Chisel CardioHammer and Chisel ≅39 mins Total Body HammerHammer and Chisel ≅44 mins	Tempo: Back/BisBody Beast Deluxe ≅53 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Day Off	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Pump RevolutionLes Mills Pump ≅55 mins Hard Core AbsLes Mills Pump ≅20 mins	Chisel CardioHammer and Chisel ≅39 mins Tempo: Back/BisBody Beast Deluxe ≅53 mins	Chisel EnduranceHammer and Chisel ≅37 mins Hard Core AbsLes Mills Pump ≅20 mins	Pump RevolutionLes Mills Pump ≅55 mins Pump and ShredLes Mills Pump ≅45 mins	Chisel CardioHammer and Chisel ≅39 mins TUMMY TUCKBrazil Butt Lift ≅20 mins	Day Off	Day Off
Week 10	Tempo: Chest/TrisBody Beast Deluxe ≅53 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Chisel EnduranceHammer and Chisel ≅37 mins SCULPTBrazil Butt Lift ≅50 mins	Hammer PowerHammer and Chisel ≅40 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Hammer ConditioningHammer and Chisel ≅31 mins Chisel AgilityHammer and Chisel ≅39 mins	Chisel BalanceHammer and Chisel ≅41 mins Hard Core AbsLes Mills Pump ≅20 mins	Day Off	Day Off
Week 11	Hammer PowerHammer and Chisel ≅40 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins SCULPTBrazil Butt Lift ≅50 mins	Hammer PowerHammer and Chisel ≅40 mins TUMMY TUCKBrazil Butt Lift ≅20 mins	Chisel EnduranceHammer and Chisel ≅37 mins Total Body HammerHammer and Chisel ≅44 mins	Chisel BalanceHammer and Chisel ≅41 mins Hard Core AbsLes Mills Pump ≅20 mins	Day Off	Day Off
Week 12	Hammer ConditioningHammer and Chisel ≅31 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Chisel BalanceHammer and Chisel ≅41 mins Iso Strength ChiselHammer and Chisel ≅37 mins	Max Hammer StrengthHammer and Chisel ≅37 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Total Body ChiselHammer and Chisel ≅36 mins Chisel CardioHammer and Chisel ≅39 mins	Hammer PowerHammer and Chisel ≅40 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Day Off	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 13	Iso Strength ChiselHammer and Chisel ≅37 mins Hard Core AbsLes Mills Pump ≅20 mins	Chisel BalanceHammer and Chisel ≅41 mins Pump and ShredLes Mills Pump ≅45 mins	Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Chisel CardioHammer and Chisel ≅39 mins SCULPTBrazil Butt Lift ≅50 mins	Pump and ShredLes Mills Pump ≅45 mins Hard Core AbsLes Mills Pump ≅20 mins	Day Off	Day Off
Week 14	Total Body ChiselHammer and Chisel ≅36 mins Hard Core AbsLes Mills Pump ≅20 mins	Chisel AgilityHammer and Chisel ≅39 mins Chisel CardioHammer and Chisel ≅39 mins	Hammer ConditioningHammer and Chisel ≅31 mins TUMMY TUCKBrazil Butt Lift ≅20 mins	Total Body ChiselHammer and Chisel ≅36 mins Hammer PowerHammer and Chisel ≅40 mins	Chisel CardioHammer and Chisel ≅39 mins TUMMY TUCKBrazil Butt Lift ≅20 mins	Day Off	Day Off
Week 15	Tempo: Chest/TrisBody Beast Deluxe ≅53 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	SCULPTBrazil Butt Lift ≅50 mins Max Hammer StrengthHammer and Chisel ≅37 mins	Chisel CardioHammer and Chisel ≅39 mins Hard Core AbsLes Mills Pump ≅20 mins	Hammer PowerHammer and Chisel ≅40 mins SCULPTBrazil Butt Lift ≅50 mins	Iso Strength ChiselHammer and Chisel ≅37 mins TUMMY TUCKBrazil Butt Lift ≅20 mins	Day Off	Day Off
Week 16	Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Chisel AgilityHammer and Chisel ≅39 mins Total Body ChiselHammer and Chisel ≅36 mins	Chisel CardioHammer and Chisel ≅39 mins Hard Core AbsLes Mills Pump ≅20 mins	Hammer PlyometricsHammer and Chisel ≅27 mins Tempo: Back/BisBody Beast Deluxe ≅53 mins	Hammer ConditioningHammer and Chisel ≅31 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Day Off	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Hammer and Chisel, Body Beast Deluxe, Brazil Butt Lift, Les Mills Pump and Les Mills Combat hybrid workout calendar

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