This workout calendar is a Hammer and Chisel, Body Beast and Insanity Asylum 2 hybrid. It’s a 4 day workout calendar and has workout days on Tuesday, Wednesday, Thursday and Friday. The workout calendar is a 12 week intermediate programme, which focuses on the whole body and getting it done.
10 years ago by photorow at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Iso Strength ChiselHammer and Chisel ≅37 mins | Bulk ChestBody Beast ≅30 mins | Pure ContactInsanity Asylum 2 ≅22 mins | X TrainerInsanity Asylum 2 ≅50 mins | Day Off | Day Off |
| Week 2 | Day Off | Beast CardioBody Beast ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Pure ContactInsanity Asylum 2 ≅22 mins | Day Off | Day Off |
| Week 3 | Day Off | Hammer ConditioningHammer and Chisel ≅31 mins | X TrainerInsanity Asylum 2 ≅50 mins | Bulk ShouldersBody Beast ≅35 mins | ChampionshipInsanity Asylum 2 ≅55 mins | Day Off | Day Off |
| Week 4 | Day Off | Bulk ChestBody Beast ≅30 mins | Chisel BalanceHammer and Chisel ≅41 mins | Bulk LegsBody Beast ≅41 mins | Chisel CardioHammer and Chisel ≅39 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | Total Body HammerHammer and Chisel ≅44 mins | Chisel AgilityHammer and Chisel ≅39 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Total Body ChiselHammer and Chisel ≅36 mins | Day Off | Day Off |
| Week 6 | Day Off | Chisel CardioHammer and Chisel ≅39 mins | Hammer PowerHammer and Chisel ≅40 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Bulk ArmsBody Beast ≅36 mins | Day Off | Day Off |
| Week 7 | Day Off | Iso Strength ChiselHammer and Chisel ≅37 mins | Pure ContactInsanity Asylum 2 ≅22 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Chisel AgilityHammer and Chisel ≅39 mins | Day Off | Day Off |
| Week 8 | Day Off | X TrainerInsanity Asylum 2 ≅50 mins | Total BodyBody Beast ≅39 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Hammer PowerHammer and Chisel ≅40 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Day Off | Lucky 7Body Beast ≅24 mins | Total Body ChiselHammer and Chisel ≅36 mins | Chisel CardioHammer and Chisel ≅39 mins | ChampionshipInsanity Asylum 2 ≅55 mins | Day Off | Day Off |
| Week 10 | Day Off | Hammer PowerHammer and Chisel ≅40 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Chisel BalanceHammer and Chisel ≅41 mins | X TrainerInsanity Asylum 2 ≅50 mins | Day Off | Day Off |
| Week 11 | Day Off | Hammer PowerHammer and Chisel ≅40 mins | Bulk ShouldersBody Beast ≅35 mins | Total Body HammerHammer and Chisel ≅44 mins | ChampionshipInsanity Asylum 2 ≅55 mins | Day Off | Day Off |
| Week 12 | Day Off | Pure ContactInsanity Asylum 2 ≅22 mins | Chisel BalanceHammer and Chisel ≅41 mins | Total BodyBody Beast ≅39 mins | Chisel CardioHammer and Chisel ≅39 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
