Hammer and Chisel and …
Hammer and Chisel is a the main program, combined with yoga and abs work outs.
10 years ago by Vladimirabril at http://workoutscheduler.net
Hammer and Chisel is a the main program, combined with yoga and abs work outs.
10 years ago by Vladimirabril at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Chisel BalanceHammer and Chisel ≅41 mins MMXP90X3 ≅30 mins | Hammer PlyometricsHammer and Chisel ≅27 mins X3 YogaP90X3 ≅30 mins | Iso Strength ChiselHammer and Chisel ≅37 mins DynamixP90X3 ≅30 mins | Yoga XP90X ≅92 mins | Iso Speed HammerHammer and Chisel ≅24 mins Ab Ripper XP90X ≅16 mins | Chisel EnduranceHammer and Chisel ≅37 mins IsometrixP90X3 ≅30 mins | Total Body HammerHammer and Chisel ≅44 mins 10 Min Ab HammerHammer and Chisel ≅13 mins |
| Week 2 | Chisel CardioHammer and Chisel ≅39 mins DynamixP90X3 ≅30 mins | Max Hammer StrengthHammer and Chisel ≅37 mins X3 YogaP90X3 ≅30 mins | Chisel AgilityHammer and Chisel ≅39 mins DynamixP90X3 ≅30 mins | Yoga XP90X ≅92 mins | Hammer PowerHammer and Chisel ≅40 mins Ab Ripper XP90X ≅16 mins | Chisel BalanceHammer and Chisel ≅41 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Hammer ConditioningHammer and Chisel ≅31 mins Ab Ripper XP90X ≅16 mins |
| Week 3 | Total Body HammerHammer and Chisel ≅44 mins MMXP90X3 ≅30 mins | Chisel AgilityHammer and Chisel ≅39 mins X3 YogaP90X3 ≅30 mins | Max Hammer StrengthHammer and Chisel ≅37 mins DynamixP90X3 ≅30 mins | Yoga XP90X ≅92 mins | Total Body ChiselHammer and Chisel ≅36 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Hammer PlyometricsHammer and Chisel ≅27 mins IsometrixP90X3 ≅30 mins | Iso Strength ChiselHammer and Chisel ≅37 mins Ab Ripper XP90X ≅16 mins |
| Week 4 | Chisel BalanceHammer and Chisel ≅41 mins DynamixP90X3 ≅30 mins | Max Hammer StrengthHammer and Chisel ≅37 mins X3 YogaP90X3 ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins Ab Ripper XP90X ≅16 mins | Yoga XP90X ≅92 mins | Iso Speed HammerHammer and Chisel ≅24 mins Ab Ripper XP90X ≅16 mins | Chisel AgilityHammer and Chisel ≅39 mins IsometrixP90X3 ≅30 mins | Hammer PowerHammer and Chisel ≅40 mins 10 Min Ab HammerHammer and Chisel ≅13 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Total Body ChiselHammer and Chisel ≅36 mins MMXP90X3 ≅30 mins | Hammer PowerHammer and Chisel ≅40 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Chisel BalanceHammer and Chisel ≅41 mins DynamixP90X3 ≅30 mins | Yoga XP90X ≅92 mins | Iso Speed HammerHammer and Chisel ≅24 mins Ab Ripper XP90X ≅16 mins | Chisel EnduranceHammer and Chisel ≅37 mins IsometrixP90X3 ≅30 mins | Total Body HammerHammer and Chisel ≅44 mins Ab Ripper XP90X ≅16 mins |
| Week 6 | Chisel AgilityHammer and Chisel ≅39 mins DynamixP90X3 ≅30 mins | Hammer ConditioningHammer and Chisel ≅31 mins X3 YogaP90X3 ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins Ab Ripper XP90X ≅16 mins | Yoga XP90X ≅92 mins | Hammer PowerHammer and Chisel ≅40 mins Ab Ripper XP90X ≅16 mins | Chisel BalanceHammer and Chisel ≅41 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Max Hammer StrengthHammer and Chisel ≅37 mins Ab Ripper XP90X ≅16 mins |
| Week 7 | Total Body ChiselHammer and Chisel ≅36 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Iso Speed HammerHammer and Chisel ≅24 mins X3 YogaP90X3 ≅30 mins | Iso Strength ChiselHammer and Chisel ≅37 mins DynamixP90X3 ≅30 mins | Yoga XP90X ≅92 mins | Hammer ConditioningHammer and Chisel ≅31 mins Ab Ripper XP90X ≅16 mins | Chisel CardioHammer and Chisel ≅39 mins IsometrixP90X3 ≅30 mins | Total Body HammerHammer and Chisel ≅44 mins 10 Min Ab HammerHammer and Chisel ≅13 mins |
| Week 8 | Chisel EnduranceHammer and Chisel ≅37 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Max Hammer StrengthHammer and Chisel ≅37 mins X3 YogaP90X3 ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins DynamixP90X3 ≅30 mins | Yoga XP90X ≅92 mins | Hammer PlyometricsHammer and Chisel ≅27 mins Ab Ripper XP90X ≅16 mins | Total Body ChiselHammer and Chisel ≅36 mins IsometrixP90X3 ≅30 mins | Hammer PowerHammer and Chisel ≅40 mins 10 Min Ab HammerHammer and Chisel ≅13 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.