This workout schedule is a Hammer and Chisel and PiYo hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 12 week intermediate programme, which focuses on stripping fat and getting you lean.
11 years ago by Jenn73015 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Chisel CardioHammer and Chisel ≅39 mins | DrenchPiYo ≅45 mins CorePiYo ≅30 mins | Day Off | SculptPiYo ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Total Body HammerHammer and Chisel ≅44 mins | DrenchPiYo ≅45 mins | Chisel EnduranceHammer and Chisel ≅37 mins |
| Week 2 | SweatPiYo ≅35 mins | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off | Hammer PowerHammer and Chisel ≅40 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Chisel CardioHammer and Chisel ≅39 mins | DrenchPiYo ≅45 mins | Hammer ConditioningHammer and Chisel ≅31 mins |
| Week 3 | SculptPiYo ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins CorePiYo ≅30 mins | Day Off | DrenchPiYo ≅45 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | BunsPiYo ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins | Iso Strength ChiselHammer and Chisel ≅37 mins |
| Week 4 | DrenchPiYo ≅45 mins | Hammer ConditioningHammer and Chisel ≅31 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off | Hardcore on the floorPiYo ≅35 mins CorePiYo ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins | Hammer PowerHammer and Chisel ≅40 mins | Iso Speed HammerHammer and Chisel ≅24 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | DrenchPiYo ≅45 mins | Chisel AgilityHammer and Chisel ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off | Strength IntervalsPiYo ≅25 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | DrenchPiYo ≅45 mins | SculptPiYo ≅30 mins | SweatPiYo ≅35 mins |
| Week 6 | Chisel CardioHammer and Chisel ≅39 mins | Hammer ConditioningHammer and Chisel ≅31 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off | SweatPiYo ≅35 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Strength IntervalsPiYo ≅25 mins | Chisel CardioHammer and Chisel ≅39 mins | DrenchPiYo ≅45 mins |
| Week 7 | BunsPiYo ≅30 mins | Max Hammer StrengthHammer and Chisel ≅37 mins CorePiYo ≅30 mins | Day Off | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | DrenchPiYo ≅45 mins |
| Week 8 | Iso Speed HammerHammer and Chisel ≅24 mins | Chisel CardioHammer and Chisel ≅39 mins CorePiYo ≅30 mins | Day Off | DrenchPiYo ≅45 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Chisel CardioHammer and Chisel ≅39 mins | DrenchPiYo ≅45 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Chisel AgilityHammer and Chisel ≅39 mins | Hammer ConditioningHammer and Chisel ≅31 mins CorePiYo ≅30 mins | Day Off | BunsPiYo ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Strength IntervalsPiYo ≅25 mins | Hardcore on the floorPiYo ≅35 mins | Iso Strength ChiselHammer and Chisel ≅37 mins |
| Week 10 | DrenchPiYo ≅45 mins | BunsPiYo ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off | Chisel AgilityHammer and Chisel ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Chisel CardioHammer and Chisel ≅39 mins | DrenchPiYo ≅45 mins | Strength IntervalsPiYo ≅25 mins |
| Week 11 | Hardcore on the floorPiYo ≅35 mins | Total Body HammerHammer and Chisel ≅44 mins CorePiYo ≅30 mins | Day Off | Chisel BalanceHammer and Chisel ≅41 mins CorePiYo ≅30 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | Chisel CardioHammer and Chisel ≅39 mins | DrenchPiYo ≅45 mins |
| Week 12 | Chisel EnduranceHammer and Chisel ≅37 mins | Max Hammer StrengthHammer and Chisel ≅37 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | DrenchPiYo ≅45 mins | SweatPiYo ≅35 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
