This workout schedule is a Hammer and Chisel and PiYo hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Saturday and Sunday. The workout schedule is a 4 week intermediate programme, which focuses on the whole body and getting it done.
11 years ago by vmiklja at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | DrenchPiYo ≅45 mins | Hammer PowerHammer and Chisel ≅40 mins Chisel AgilityHammer and Chisel ≅39 mins | Define: Lower BodyPiYo ≅25 mins | Chisel CardioHammer and Chisel ≅39 mins Chisel EnduranceHammer and Chisel ≅37 mins | Day Off | Iso Strength ChiselHammer and Chisel ≅37 mins | Chisel BalanceHammer and Chisel ≅41 mins |
| Week 2 | BunsPiYo ≅30 mins | Hardcore on the floorPiYo ≅35 mins Total Body HammerHammer and Chisel ≅44 mins | Chisel EnduranceHammer and Chisel ≅37 mins | SweatPiYo ≅35 mins Hammer PlyometricsHammer and Chisel ≅27 mins | Day Off | DrenchPiYo ≅45 mins | Chisel AgilityHammer and Chisel ≅39 mins |
| Week 3 | Hammer PowerHammer and Chisel ≅40 mins | Max Hammer StrengthHammer and Chisel ≅37 mins Chisel CardioHammer and Chisel ≅39 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | DrenchPiYo ≅45 mins SweatPiYo ≅35 mins | Day Off | Hardcore on the floorPiYo ≅35 mins | Hammer PlyometricsHammer and Chisel ≅27 mins |
| Week 4 | Chisel CardioHammer and Chisel ≅39 mins | Chisel BalanceHammer and Chisel ≅41 mins BunsPiYo ≅30 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Chisel CardioHammer and Chisel ≅39 mins Max Hammer StrengthHammer and Chisel ≅37 mins | Day Off | Total Body HammerHammer and Chisel ≅44 mins | Hammer PlyometricsHammer and Chisel ≅27 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
