This workout schedule is a Hammer and Chisel and PiYo hybrid. It’s a 4 day workout schedule and has workout days on Monday, Wednesday, Friday and Saturday. The workout schedule is a 6 week intermediate programme, which focuses on the whole body and getting it done.
9 years ago by SelfCareSocialWorker at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | BunsPiYo ≅30 mins | Day Off | Hammer PlyometricsHammer and Chisel ≅27 mins | Day Off | Total Body ChiselHammer and Chisel ≅36 mins | Define: Lower BodyPiYo ≅25 mins | Day Off |
| Week 2 | Total Body HammerHammer and Chisel ≅44 mins | Day Off | BunsPiYo ≅30 mins | Day Off | Iso Strength ChiselHammer and Chisel ≅37 mins | SweatPiYo ≅35 mins | Day Off |
| Week 3 | DrenchPiYo ≅45 mins | Day Off | Chisel CardioHammer and Chisel ≅39 mins | Day Off | BunsPiYo ≅30 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Day Off |
| Week 4 | Iso Speed HammerHammer and Chisel ≅24 mins | Day Off | Chisel CardioHammer and Chisel ≅39 mins | Day Off | Iso Strength ChiselHammer and Chisel ≅37 mins | Chisel BalanceHammer and Chisel ≅41 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Total Body ChiselHammer and Chisel ≅36 mins | Day Off | Total Body HammerHammer and Chisel ≅44 mins | Day Off | Iso Speed HammerHammer and Chisel ≅24 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Day Off |
| Week 6 | BunsPiYo ≅30 mins | Day Off | Hammer PowerHammer and Chisel ≅40 mins | Day Off | Hammer ConditioningHammer and Chisel ≅31 mins | Total Body ChiselHammer and Chisel ≅36 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
