This workout schedule is a Hammer and Chisel and PiYo hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 4 week beginner programme, which focuses on the whole body and getting it done.
10 years ago by Kcariaga at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total Body ChiselHammer and Chisel ≅36 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Chisel CardioHammer and Chisel ≅39 mins | Define: Lower BodyPiYo ≅25 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Strength IntervalsPiYo ≅25 mins CorePiYo ≅30 mins | Total Body HammerHammer and Chisel ≅44 mins | Day Off |
| Week 2 | Chisel CardioHammer and Chisel ≅39 mins CorePiYo ≅30 mins | Hammer PowerHammer and Chisel ≅40 mins | BunsPiYo ≅30 mins | Total Body ChiselHammer and Chisel ≅36 mins | Chisel CardioHammer and Chisel ≅39 mins CorePiYo ≅30 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Day Off |
| Week 3 | Hammer PowerHammer and Chisel ≅40 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Define: Upper BodyPiYo ≅35 mins | Total Body ChiselHammer and Chisel ≅36 mins | Chisel CardioHammer and Chisel ≅39 mins | Chisel BalanceHammer and Chisel ≅41 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Chisel AgilityHammer and Chisel ≅39 mins | Day Off |
| Week 4 | SweatPiYo ≅35 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Strength IntervalsPiYo ≅25 mins | Chisel CardioHammer and Chisel ≅39 mins | Hardcore on the floorPiYo ≅35 mins | Define: Lower BodyPiYo ≅25 mins CorePiYo ≅30 mins | Total Body HammerHammer and Chisel ≅44 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
