This workout schedule is a Hammer and Chisel and P90X3 hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Friday, Saturday and Sunday. The workout schedule is a 8 week beginner programme, which focuses on building muscle and getting you ripped.
11 years ago by KishaB613 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total SynergisticsP90X3 ≅30 mins | PilatesP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | Day Off | Chisel EnduranceHammer and Chisel ≅37 mins | IncineratorP90X3 ≅30 mins | Max Hammer StrengthHammer and Chisel ≅37 mins |
| Week 2 | TriometricsP90X3 ≅30 mins | PilatesP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins | Day Off | The WarriorP90X3 ≅30 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Eccentric LowerP90X3 ≅30 mins |
| Week 3 | The ChallengeP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Day Off | AcceleratorP90X3 ≅30 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | IncineratorP90X3 ≅30 mins |
| Week 4 | X3 YogaP90X3 ≅30 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Chisel AgilityHammer and Chisel ≅39 mins | Day Off | Max Hammer StrengthHammer and Chisel ≅37 mins | Eccentric UpperP90X3 ≅30 mins | Agility XP90X3 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | CVXP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins | Chisel BalanceHammer and Chisel ≅41 mins | Day Off | The ChallengeP90X3 ≅30 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | CVXP90X3 ≅30 mins |
| Week 6 | PilatesP90X3 ≅30 mins | Chisel AgilityHammer and Chisel ≅39 mins | Total Body ChiselHammer and Chisel ≅36 mins | Day Off | DeceleratorP90X3 ≅30 mins | Iso Speed HammerHammer and Chisel ≅24 mins | PilatesP90X3 ≅30 mins |
| Week 7 | IsometrixP90X3 ≅30 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Eccentric LowerP90X3 ≅30 mins | Day Off | Hammer PlyometricsHammer and Chisel ≅27 mins | Total Body HammerHammer and Chisel ≅44 mins | PilatesP90X3 ≅30 mins |
| Week 8 | IncineratorP90X3 ≅30 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Day Off | Iso Speed HammerHammer and Chisel ≅24 mins | The ChallengeP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
