This workout schedule is a Hammer and Chisel and P90X3 hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Sunday. The workout schedule is a 10 week intermediate programme, which focuses on stripping fat and getting you lean.
10 years ago by Mpressley at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Agility XP90X3 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | X3 YogaP90X3 ≅30 mins | Day Off | MMXP90X3 ≅30 mins |
| Week 2 | CVXP90X3 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Chisel CardioHammer and Chisel ≅39 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Hammer PlyometricsHammer and Chisel ≅27 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | DeceleratorP90X3 ≅30 mins | Day Off | Agility XP90X3 ≅30 mins |
| Week 3 | PilatesP90X3 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | X3 YogaP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Hammer PowerHammer and Chisel ≅40 mins | Day Off | CVXP90X3 ≅30 mins |
| Week 4 | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Chisel EnduranceHammer and Chisel ≅37 mins | IncineratorP90X3 ≅30 mins | Chisel BalanceHammer and Chisel ≅41 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | AcceleratorP90X3 ≅30 mins | Day Off | The ChallengeP90X3 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Iso Strength ChiselHammer and Chisel ≅37 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | IncineratorP90X3 ≅30 mins | Hammer ConditioningHammer and Chisel ≅31 mins | CVXP90X3 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | The ChallengeP90X3 ≅30 mins | Day Off | Hammer PlyometricsHammer and Chisel ≅27 mins |
| Week 6 | DeceleratorP90X3 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Hammer PowerHammer and Chisel ≅40 mins | CVXP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Day Off | CVXP90X3 ≅30 mins |
| Week 7 | Iso Strength ChiselHammer and Chisel ≅37 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Eccentric UpperP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Chisel CardioHammer and Chisel ≅39 mins | Day Off | DeceleratorP90X3 ≅30 mins |
| Week 8 | Total Body HammerHammer and Chisel ≅44 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | IncineratorP90X3 ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins | DeceleratorP90X3 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | CVXP90X3 ≅30 mins | Day Off | Eccentric UpperP90X3 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | AcceleratorP90X3 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Chisel CardioHammer and Chisel ≅39 mins | IncineratorP90X3 ≅30 mins | Max Hammer StrengthHammer and Chisel ≅37 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Day Off | Iso Strength ChiselHammer and Chisel ≅37 mins |
| Week 10 | Total Body HammerHammer and Chisel ≅44 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Chisel EnduranceHammer and Chisel ≅37 mins | AcceleratorP90X3 ≅30 mins | CVXP90X3 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Day Off | Hammer ConditioningHammer and Chisel ≅31 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
