This workout schedule is a Hammer and Chisel and 21 Day Fix hybrid. It’s a 7 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 4 week intermediate programme, which focuses on stripping fat and getting you lean.
10 years ago by KathyDP at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Chisel CardioHammer and Chisel ≅39 mins | Total Body HammerHammer and Chisel ≅44 mins | Cardio Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Pilates Fix21 Day Fix ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins | Hammer ConditioningHammer and Chisel ≅31 mins |
| Week 2 | Iso Speed HammerHammer and Chisel ≅24 mins | Cardio Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Total Body HammerHammer and Chisel ≅44 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Hammer PlyometricsHammer and Chisel ≅27 mins |
| Week 3 | Chisel CardioHammer and Chisel ≅39 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Pilates Fix21 Day Fix ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins | Lower Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins |
| Week 4 | Plyo Fix21 Day Fix ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | Total Body ChiselHammer and Chisel ≅36 mins | Chisel BalanceHammer and Chisel ≅41 mins | Plyo Fix21 Day Fix ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
