This workout schedule is a Hammer and Chisel and 21 Day Fix hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Friday and Saturday. The workout schedule is a 8 week intermediate programme, which focuses on the whole body and getting it done.
9 years ago by twessen at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | 10 Min Ab HammerHammer and Chisel ≅13 mins Iso Speed HammerHammer and Chisel ≅24 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Pilates Fix21 Day Fix ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off | Dirty 30 Workout21 Day Fix ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Cardio Fix21 Day Fix ≅30 mins | Day Off |
| Week 2 | 10 Min Ab HammerHammer and Chisel ≅13 mins Max Hammer StrengthHammer and Chisel ≅37 mins | Chisel CardioHammer and Chisel ≅39 mins | 10 Min Ab HammerHammer and Chisel ≅13 mins Chisel AgilityHammer and Chisel ≅39 mins | Day Off | 10 Min Ab HammerHammer and Chisel ≅13 mins Cardio Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | Day Off |
| Week 3 | 10 Minute Fix For Abs21 Day Fix ≅10 mins Hammer ConditioningHammer and Chisel ≅31 mins | Hammer PowerHammer and Chisel ≅40 mins | Pilates Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Upper Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Yoga Fix21 Day Fix ≅30 mins |
| Week 4 | 10 Min Ab ChiselHammer and Chisel ≅11 mins Chisel AgilityHammer and Chisel ≅39 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Iso Strength ChiselHammer and Chisel ≅37 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Total Body HammerHammer and Chisel ≅44 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | 10 Minute Fix For Abs21 Day Fix ≅10 mins Iso Strength ChiselHammer and Chisel ≅37 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | 10 Min Ab HammerHammer and Chisel ≅13 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off | Hammer PowerHammer and Chisel ≅40 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Chisel CardioHammer and Chisel ≅39 mins | Day Off |
| Week 6 | Iso Strength ChiselHammer and Chisel ≅37 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off | Chisel AgilityHammer and Chisel ≅39 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Day Off |
| Week 7 | Hammer PowerHammer and Chisel ≅40 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Plyo Fix21 Day Fix ≅30 mins | Iso Strength ChiselHammer and Chisel ≅37 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off | Total Body ChiselHammer and Chisel ≅36 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off |
| Week 8 | Hammer ConditioningHammer and Chisel ≅31 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Hammer PowerHammer and Chisel ≅40 mins | Iso Strength ChiselHammer and Chisel ≅37 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | 10 Min Ab ChiselHammer and Chisel ≅11 mins Total Body ChiselHammer and Chisel ≅36 mins | Plyo Fix21 Day Fix ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
