This workout schedule is a Hammer and Chisel and 21 Day Fix hybrid. It’s a 4 day workout schedule and has workout days on Monday, Wednesday, Friday and Saturday. The workout schedule is a 6 week intermediate programme, which focuses on stripping fat and getting you lean.
10 years ago by stewy72 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Upper Fix21 Day Fix ≅30 mins | Day Off | Chisel CardioHammer and Chisel ≅39 mins | Day Off | Cardio Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off |
| Week 2 | Max Hammer StrengthHammer and Chisel ≅37 mins | Day Off | Pilates Fix21 Day Fix ≅30 mins | Day Off | Chisel BalanceHammer and Chisel ≅41 mins | Total Body ChiselHammer and Chisel ≅36 mins | Day Off |
| Week 3 | Cardio Fix21 Day Fix ≅30 mins | Day Off | Chisel CardioHammer and Chisel ≅39 mins | Day Off | Total Body Cardio Fix21 Day Fix ≅30 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | Day Off |
| Week 4 | Iso Strength ChiselHammer and Chisel ≅37 mins | Day Off | Hammer PlyometricsHammer and Chisel ≅27 mins | Day Off | Chisel CardioHammer and Chisel ≅39 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Hammer PowerHammer and Chisel ≅40 mins | Day Off | Chisel BalanceHammer and Chisel ≅41 mins | Day Off | Hammer PlyometricsHammer and Chisel ≅27 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off |
| Week 6 | Iso Speed HammerHammer and Chisel ≅24 mins | Day Off | Chisel CardioHammer and Chisel ≅39 mins | Day Off | Chisel BalanceHammer and Chisel ≅41 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
