This workout schedule is a Hammer and Chisel and 21 Day Fix hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Friday and Saturday. The workout schedule is a 4 week intermediate programme, which focuses on stripping fat and getting you lean.
10 years ago by fitforlife at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total Body HammerHammer and Chisel ≅44 mins | Dirty 30 Workout21 Day Fix ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Upper Fix21 Day Fix ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off | Yoga Fix21 Day Fix ≅30 mins Chisel CardioHammer and Chisel ≅39 mins | Total Body HammerHammer and Chisel ≅44 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off |
| Week 2 | Total Body ChiselHammer and Chisel ≅36 mins | Hammer PlyometricsHammer and Chisel ≅27 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Hammer ConditioningHammer and Chisel ≅31 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off | Cardio Fix21 Day Fix ≅30 mins Chisel CardioHammer and Chisel ≅39 mins | Iso Speed HammerHammer and Chisel ≅24 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off |
| Week 3 | Cardio Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Plyo Fix21 Day Fix ≅30 mins | Yoga Fix21 Day Fix ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off | Upper Fix21 Day Fix ≅30 mins Chisel BalanceHammer and Chisel ≅41 mins | Total Body Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off |
| Week 4 | Chisel EnduranceHammer and Chisel ≅37 mins | Hammer PlyometricsHammer and Chisel ≅27 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off | Iso Strength ChiselHammer and Chisel ≅37 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
