April – June 2024 Eleven Week
April – June 2024 Eleven Week
5 years ago by vichip at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Agility XP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | MMXP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Cardio AlphaT25 Alpha ≅29 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Ab Ripper XP90X ≅16 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | X3 YogaP90X3 ≅30 mins |
| Week 2 | The ChallengeP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | MMXP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Chest & BackP90X ≅53 mins | Eccentric LowerP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Shoulders & ArmsP90X ≅60 mins | DynamixP90X3 ≅30 mins |
| Week 3 | The ChallengeP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | MMXP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Chest & BackP90X ≅53 mins | Eccentric LowerP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Shoulders & ArmsP90X ≅60 mins | DynamixP90X3 ≅30 mins |
| Week 4 | The ChallengeP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | MMXP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Chest & BackP90X ≅53 mins | Eccentric LowerP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Shoulders & ArmsP90X ≅60 mins | DynamixP90X3 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Total Body Circuit AlphaT25 Alpha ≅30 mins Ab Ripper XP90X ≅16 mins | Agility XP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Total SynergisticsP90X3 ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins Ab Ripper XP90X ≅16 mins | Kenpo XP90X ≅59 mins | DynamixP90X3 ≅30 mins |
| Week 6 | The WarriorP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | CVXP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Back & BicepsP90X ≅52 mins | Legs & BackP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Chest, Shoulders & TricepsP90X ≅56 mins | DynamixP90X3 ≅30 mins |
| Week 7 | The WarriorP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | CVXP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Back & BicepsP90X ≅52 mins | Legs & BackP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Chest, Shoulders & TricepsP90X ≅56 mins | DynamixP90X3 ≅30 mins |
| Week 8 | The WarriorP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | CVXP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Back & BicepsP90X ≅52 mins | Legs & BackP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Chest, Shoulders & TricepsP90X ≅56 mins | DynamixP90X3 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Total Body Circuit AlphaT25 Alpha ≅30 mins Ab Ripper XP90X ≅16 mins | Agility XP90X3 ≅30 mins | Ab Intervals AlphaT25 Alpha ≅30 mins Ab Ripper XP90X ≅16 mins | Total SynergisticsP90X3 ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins Ab Ripper XP90X ≅16 mins | Kenpo XP90X ≅59 mins | DynamixP90X3 ≅30 mins |
| Week 10 | The ChallengeP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | MMXP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Chest & BackP90X ≅53 mins | Eccentric LowerP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Shoulders & ArmsP90X ≅60 mins | DynamixP90X3 ≅30 mins |
| Week 11 | The WarriorP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | CVXP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Back & BicepsP90X ≅52 mins | Chest, Shoulders & TricepsP90X ≅56 mins Ab Ripper XP90X ≅16 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.