This workout schedule is a Cize, Beginner Shred, Insanity Max 30, 10 Minute Trainer, 21 Day Fix, P90X3, P90X, Insanity and T25 Alpha hybrid. It’s a 4 day workout schedule and has workout days on Monday, Tuesday, Thursday and Saturday. The workout schedule is a 8 week beginner programme, which focuses on stripping fat and getting you lean.
10 years ago by basiclenny at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Workout 1Beginner Shred ≅20 mins | Cardio10 Minute Trainer ≅10 mins 8 Count AbsCize ≅8 mins | Day Off | AcceleratorP90X3 ≅30 mins | Day Off | Sweat FestInsanity Max 30 ≅30 mins | Day Off |
| Week 2 | TriometricsP90X3 ≅30 mins | Chest, Shoulders & TricepsP90X ≅56 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Cardio XP90X ≅43 mins | Day Off | TriometricsP90X3 ≅30 mins CVXP90X3 ≅30 mins | Day Off |
| Week 3 | Total Body Cardio Fix21 Day Fix ≅30 mins | Pilates Fix21 Day Fix ≅30 mins 8 Count AbsCize ≅8 mins | Day Off | Lower Focus AlphaT25 Alpha ≅30 mins | Day Off | Friday Fight: Round 1Insanity Max 30 ≅30 mins Total Body10 Minute Trainer ≅10 mins | Day Off |
| Week 4 | Cardio Fix21 Day Fix ≅30 mins | Yoga Fix21 Day Fix ≅30 mins 8 Count AbsCize ≅8 mins | Day Off | Max Cardio ConditioningInsanity ≅56 mins | Day Off | MAX OUT CardioInsanity Max 30 ≅30 mins Crazy 8sCize ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Cardio AlphaT25 Alpha ≅29 mins | Core SynergisticsP90X ≅57 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Sweat FestInsanity Max 30 ≅30 mins | Day Off | Cardio ChallengeInsanity Max 30 ≅30 mins Pure CardioInsanity ≅42 mins | Day Off |
| Week 6 | Cardio Fix21 Day Fix ≅30 mins | Plyo Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | MMXP90X3 ≅30 mins | Day Off | Total Body Cardio Fix21 Day Fix ≅30 mins X3 YogaP90X3 ≅30 mins | Day Off |
| Week 7 | MAX OUT SweatInsanity Max 30 ≅30 mins | MMXP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | Cardio XP90X ≅43 mins | Day Off | Crazy 8sCize ≅30 mins DeceleratorP90X3 ≅30 mins | Day Off |
| Week 8 | Sweat FestInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Cardio AbsInsanity ≅24 mins | Day Off | Plyometric Cardio CircuitInsanity ≅45 mins | Day Off | CVXP90X3 ≅30 mins AcceleratorP90X3 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
