Getting Back on the Horse
21 Day Fix, Pump & PiYo
12 years ago by CoachCinta at http://workoutscheduler.net
21 Day Fix, Pump & PiYo
12 years ago by CoachCinta at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Pump and BurnLes Mills Pump ≅30 mins | Full Body BlastPiYo Deluxe ≅30 mins | Day Off | Upper Fix21 Day Fix ≅30 mins | Lower Fix21 Day Fix ≅30 mins | Day Off | Day Off |
| Week 2 | Dirty 30 Workout21 Day Fix ≅30 mins | Pump and ShredLes Mills Pump ≅45 mins | Day Off | Pump and ShredLes Mills Pump ≅45 mins | Strength IntervalsPiYo ≅25 mins | Day Off | Day Off |
| Week 3 | SculptPiYo ≅30 mins | Pump ExtremeLes Mills Pump ≅55 mins | Day Off | Pump RevolutionLes Mills Pump ≅55 mins | Full Body BlastPiYo Deluxe ≅30 mins | Day Off | Day Off |
| Week 4 | SculptPiYo ≅30 mins | Pump RevolutionLes Mills Pump ≅55 mins | Day Off | Pump ExtremeLes Mills Pump ≅55 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.