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p90x2 x3 22 min hard cprps hyrbid
10 years ago by FFBOUDY at http://workoutscheduler.net
p90x2 x3 22 min hard cprps hyrbid
10 years ago by FFBOUDY at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Chest, Back & BalanceP90X2 ≅58 mins Ab Ripper X3P90X3 Elite ≅15 mins | Cardio 322 Minute Hard Corps ≅22 mins | Ab Ripper X3P90X3 Elite ≅15 mins The WarriorP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins | Battle Buddy22 Minute Hard Corps ≅22 mins MMXP90X3 ≅30 mins | Base & BackP90X2 ≅55 mins | X2 Total BodyP90X2 ≅62 mins |
| Week 2 | Eccentric UpperP90X3 ≅30 mins X2 Ab RipperP90X2 ≅16 mins | Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Resistance 322 Minute Hard Corps ≅22 mins | X3 YogaP90X3 ≅30 mins | Agility XP90X3 ≅30 mins Cardio 222 Minute Hard Corps ≅22 mins | Eccentric LowerP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Total SynergisticsP90X3 ≅30 mins |
| Week 3 | X2 Shoulders & ArmsP90X2 ≅52 mins Ab Ripper X3P90X3 Elite ≅15 mins | PlyocideP90X2 ≅56 mins | Complex UpperP90X3 Elite ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | X3 YogaP90X3 ≅30 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins IsometrixP90X3 ≅30 mins | Complex LowerP90X3 Elite ≅30 mins X2 Ab RipperP90X2 ≅16 mins | X2 Balance & PowerP90X2 ≅62 mins |
| Week 4 | The ChallengeP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | CVXP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins X2 Ab RipperP90X2 ≅16 mins | X3 YogaP90X3 ≅30 mins | X2 CoreP90X2 ≅55 mins | TriometricsP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.