Genetic results workout
Workouts based on genetic results
10 years ago by Kangevi2 at http://workoutscheduler.net
Workouts based on genetic results
10 years ago by Kangevi2 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Build Chest & TrisBody Beast ≅49 mins | Define: Lower BodyPiYo ≅25 mins HIIT 20Turbo Fire ≅20 mins | Day Off | Build Back & BisBody Beast ≅50 mins HIIT 15 ClassTurbo Fire ≅15 mins | Bulk LegsBody Beast ≅41 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | FIRE 30Turbo Fire ≅30 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Day Off |
| Week 2 | Build ShouldersBody Beast ≅38 mins | Build LegsBody Beast ≅38 mins HIIT 15 ClassTurbo Fire ≅15 mins | Day Off | Bulk ArmsBody Beast ≅36 mins HIIT 20Turbo Fire ≅20 mins | Bulk LegsBody Beast ≅41 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Day Off |
| Week 3 | Bulk ChestBody Beast ≅30 mins Stretch 10Turbo Fire ≅10 mins | BunsPiYo ≅30 mins HIIT 20Turbo Fire ≅20 mins | Day Off | Bulk BackBody Beast ≅29 mins HIIT 25Turbo Fire ≅25 mins | Stretch 10Turbo Fire ≅10 mins Build LegsBody Beast ≅38 mins | FIRE 45Turbo Fire ≅45 mins CorePiYo ≅30 mins | Day Off |
| Week 4 | Bulk ShouldersBody Beast ≅35 mins HIIT 25Turbo Fire ≅25 mins | Bulk LegsBody Beast ≅41 mins | Day Off | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Core AttackLes Mills Combat Ultimate ≅20 mins Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Stretch 40Turbo Fire ≅40 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.