Dance Fun
Hip hop abs and Country Heat
8 years ago by DramaMama at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Down & DirtyCountry Heat ≅27 mins | Ab SculptHip Hop Abs ≅25 mins | Trail RideCountry Heat ≅26 mins | Day Off | Last Minute BunsHip Hop Abs ≅5 mins | Country SwingCountry Heat ≅33 mins | Day Off |
| Week 2 | Hips, Buns, and ThighsHip Hop Abs ≅25 mins | Giddy UpCountry Heat ≅29 mins | Total Body BurnHip Hop Abs ≅40 mins | Day Off | Bring the HeatCountry Heat ≅28 mins | Fat Burning CardioHip Hop Abs ≅30 mins | Day Off |
| Week 3 | Giddy UpCountry Heat ≅29 mins | Ab SculptHip Hop Abs ≅25 mins | Last Minute BunsHip Hop Abs ≅5 mins | Day Off | Trail RideCountry Heat ≅26 mins | Hips, Buns, and ThighsHip Hop Abs ≅25 mins | Day Off |
| Week 4 | Bring the HeatCountry Heat ≅28 mins | Total Body BurnHip Hop Abs ≅40 mins | Trail RideCountry Heat ≅26 mins | Day Off | Bring the HeatCountry Heat ≅28 mins | Hips, Buns, and ThighsHip Hop Abs ≅25 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Fat Burning CardioHip Hop Abs ≅30 mins | Ab SculptHip Hop Abs ≅25 mins | Down & DirtyCountry Heat ≅27 mins | Day Off | Fat Burning CardioHip Hop Abs ≅30 mins | Giddy UpCountry Heat ≅29 mins | Day Off |
| Week 6 | Hips, Buns, and ThighsHip Hop Abs ≅25 mins | Ab SculptHip Hop Abs ≅25 mins | Trail RideCountry Heat ≅26 mins | Day Off | Fat Burning CardioHip Hop Abs ≅30 mins | Bring the HeatCountry Heat ≅28 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.