4 wk cardio lean
BB hammer chisel T25 cardio lean advanced
8 years ago by Clarisa2082 at http://workoutscheduler.net
BB hammer chisel T25 cardio lean advanced
8 years ago by Clarisa2082 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total BodyBody Beast ≅39 mins 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Bulk ShouldersBody Beast ≅35 mins 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins | FIRE 55Turbo Fire ≅55 mins | Day Off | Day Off |
| Week 2 | FIRE 40Turbo Fire ≅40 mins | Total BodyBody Beast ≅39 mins 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins | Dynamic Core BetaT25 Beta ≅30 mins | HIIT 20Turbo Fire ≅20 mins Power ChiselHammer and Chisel Deluxe ≅31 mins | Bulk BackBody Beast ≅29 mins | Day Off | Day Off |
| Week 3 | FIRE 30Turbo Fire ≅30 mins Hammer Build UpHammer and Chisel Deluxe ≅33 mins | HIIT 25Turbo Fire ≅25 mins Strength IntervalsPiYo ≅25 mins | Total BodyBody Beast ≅39 mins | Hammer ConditioningHammer and Chisel ≅31 mins | FIRE 45Turbo Fire ≅45 mins | Day Off | Day Off |
| Week 4 | Total BodyBody Beast ≅39 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | FIRE 55Turbo Fire ≅55 mins | Bulk ArmsBody Beast ≅36 mins | Cardio AlphaT25 Alpha ≅29 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.