Les Mills Obsession (Advanced)
Hybrid of Les Mills Combat/Pump/80DO
8 years ago by mnephew88 at http://workoutscheduler.net
Hybrid of Les Mills Combat/Pump/80DO
8 years ago by mnephew88 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Hard Core AbsLes Mills Pump ≅20 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | WalkLes Mills Pump ≅30 mins | Day Off |
| Week 2 | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Hard Core AbsLes Mills Pump ≅20 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Day Off |
| Week 3 | Cardio Core – Phase 380 Day Obsession ≅42 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Hard Core AbsLes Mills Pump ≅20 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Stretch & Release80 Day Obsession ≅15 mins | Day Off |
| Week 4 | Cardio Core – Phase 380 Day Obsession ≅42 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Hard Core AbsLes Mills Pump ≅20 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Roll & Release80 Day Obsession ≅20 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Hard Core AbsLes Mills Pump ≅20 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Day Off |
| Week 6 | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Hard Core AbsLes Mills Pump ≅20 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Day Off |
| Week 7 | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Hard Core AbsLes Mills Pump ≅20 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Day Off |
| Week 8 | Cardio Core – Phase 380 Day Obsession ≅42 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Core AttackLes Mills Combat Ultimate ≅20 mins | WalkLes Mills Pump ≅45 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Hard Core AbsLes Mills Pump ≅20 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Day Off |
| Week 10 | Cardio Core – Phase 380 Day Obsession ≅42 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Hard Core AbsLes Mills Pump ≅20 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Hard Core AbsLes Mills Pump ≅20 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Day Off |
| Week 11 | Cardio Core – Phase 380 Day Obsession ≅42 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Hard Core AbsLes Mills Pump ≅20 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Day Off |
| Week 12 | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Hard Core AbsLes Mills Pump ≅20 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Hard Core AbsLes Mills Pump ≅20 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.