not for beginners…This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
11 years ago by GRKN at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Build Chest & TrisBody Beast ≅49 mins Cardio AlphaT25 Alpha ≅29 mins | Lower Focus AlphaT25 Alpha ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Build ShouldersBody Beast ≅38 mins | Lower Focus AlphaT25 Alpha ≅30 mins Build Back & BisBody Beast ≅50 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins IsometrixP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins DynamixP90X3 ≅30 mins |
| Week 2 | Build Chest & TrisBody Beast ≅49 mins Cardio AlphaT25 Alpha ≅29 mins | Lower Focus AlphaT25 Alpha ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Build ShouldersBody Beast ≅38 mins | Lower Focus AlphaT25 Alpha ≅30 mins Build Back & BisBody Beast ≅50 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins IsometrixP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins DynamixP90X3 ≅30 mins |
| Week 3 | Build Chest & TrisBody Beast ≅49 mins Cardio AlphaT25 Alpha ≅29 mins | Ab Intervals AlphaT25 Alpha ≅30 mins Build LegsBody Beast ≅38 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Build ShouldersBody Beast ≅38 mins | Lower Focus AlphaT25 Alpha ≅30 mins Build Back & BisBody Beast ≅50 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins IsometrixP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins DynamixP90X3 ≅30 mins |
| Week 4 | Cardio AlphaT25 Alpha ≅29 mins Build Chest & TrisBody Beast ≅49 mins | Build LegsBody Beast ≅38 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Build ShouldersBody Beast ≅38 mins | Lower Focus AlphaT25 Alpha ≅30 mins Build Back & BisBody Beast ≅50 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins IsometrixP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins DynamixP90X3 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
