FIT for Fall Hybrid
21 Day Fix, Chalene Xtreme, T25 Hybrid
12 years ago by twinsygirl at http://workoutscheduler.net
21 Day Fix, Chalene Xtreme, T25 Hybrid
12 years ago by twinsygirl at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Burn Circuit 1ChaLean Extreme ≅36 mins | Dynamic Core BetaT25 Beta ≅30 mins | Day Off | Burn Circuit 2ChaLean Extreme ≅38 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Cardio Fix21 Day Fix ≅30 mins | RechargeChaLean Extreme ≅21 mins |
| Week 2 | Burn Circuit 1ChaLean Extreme ≅36 mins | Cardio Fix21 Day Fix ≅30 mins | Day Off | Burn Circuit 2ChaLean Extreme ≅38 mins | SweatPiYo ≅35 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Core Cardio BetaT25 Beta ≅29 mins | Yoga Fix21 Day Fix ≅30 mins |
| Week 3 | Burn Circuit 1ChaLean Extreme ≅36 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off | Burn Circuit 3ChaLean Extreme ≅32 mins Dynamic Core BetaT25 Beta ≅30 mins | Burn IntervalsChaLean Extreme ≅46 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Pilates Fix21 Day Fix ≅30 mins |
| Week 4 | Push Circuit 1ChaLean Extreme ≅33 mins Extreme AbsChaLean Extreme ≅16 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Day Off | Push Circuit 2ChaLean Extreme ≅35 mins 20 Minute WorkoutTurbo Jam ≅20 mins | Cardio Fix21 Day Fix ≅30 mins | Push Circuit 3ChaLean Extreme ≅35 mins | RechargeChaLean Extreme ≅21 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.