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Fun program of my favorites for a little break.
10 years ago by ladydiscipline at http://workoutscheduler.net
Fun program of my favorites for a little break.
10 years ago by ladydiscipline at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Burn Circuit 3ChaLean Extreme ≅32 mins | Define: Upper BodyPiYo ≅35 mins | DrenchPiYo ≅45 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Day Off | HIIT 15 ClassTurbo Fire ≅15 mins |
| Week 2 | SweatPiYo ≅35 mins | Bulk BackBody Beast ≅29 mins | FIRE 40Turbo Fire ≅40 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Build Back & BisBody Beast ≅50 mins | Day Off | Combat 30 – Kick StartLes Mills Combat ≅32 mins |
| Week 3 | Yoga XP90X ≅92 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | Burn It OffChaLean Extreme ≅27 mins | RechargeChaLean Extreme ≅21 mins | Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins | Day Off | Beast CardioBody Beast ≅30 mins |
| Week 4 | DrenchPiYo ≅45 mins | Chest, Shoulders & TricepsP90X ≅56 mins | Tone 30Turbo Fire ≅30 mins | Bulk ShouldersBody Beast ≅35 mins | DrenchPiYo ≅45 mins | Day Off | Hardcore on the floorPiYo ≅35 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | PlyometricsP90X ≅59 mins | Back & BicepsP90X ≅52 mins | DrenchPiYo ≅45 mins | FIRE 55Turbo Fire ≅55 mins | Hardcore on the floorPiYo ≅35 mins | Day Off | HIIT 25Turbo Fire ≅25 mins |
| Week 6 | DrenchPiYo ≅45 mins | BunsPiYo ≅30 mins | Lucky 7Body Beast ≅24 mins | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Day Off | SweatPiYo ≅35 mins |
| Week 7 | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Push Circuit 3ChaLean Extreme ≅35 mins | Legs & BackP90X ≅59 mins | FIRE 55Turbo Fire ≅55 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Day Off | BunsPiYo ≅30 mins |
| Week 8 | Lean Circuit 3ChaLean Extreme ≅38 mins | Chest, Shoulders & TricepsP90X ≅56 mins | HIIT 25Turbo Fire ≅25 mins | DrenchPiYo ≅45 mins | Strength IntervalsPiYo ≅25 mins | Day Off | Lean Circuit 3ChaLean Extreme ≅38 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.