Extreme Shed & Shred, 21 Day Fix Extreme – Ultimate, Les Mills Pump and Body Beast hybrid workout calendar

21 Day Fix Extreme Ultimate Body Beast Extreme Shed & Shred Les Mills Pump

This workout calendar is a Extreme Shed & Shred, 21 Day Fix Extreme – Ultimate, Les Mills Pump and Body Beast hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 4 week intermediate programme, which focuses on the whole body and getting it done.

11 years ago by Karkey at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Pump and ShredLes Mills Pump ≅45 mins Beast AbsBody Beast ≅10 mins	ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins Level 2Extreme Shed & Shred ≅50 mins	Level 1Extreme Shed & Shred ≅30 mins	FlowLes Mills Pump ≅20 mins	ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins Beast AbsBody Beast ≅10 mins	Pump and BurnLes Mills Pump ≅30 mins	Day Off
Week 2	Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins	Level 1Extreme Shed & Shred ≅30 mins Level 2Extreme Shed & Shred ≅50 mins	Pump and BurnLes Mills Pump ≅30 mins	Pump and ShredLes Mills Pump ≅45 mins	Pump ChallengeLes Mills Pump ≅20 mins Beast AbsBody Beast ≅10 mins	ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins	Day Off
Week 3	Total BodyBody Beast ≅39 mins Hard Core AbsLes Mills Pump ≅20 mins	Pump and BurnLes Mills Pump ≅30 mins Level 2Extreme Shed & Shred ≅50 mins	Level 1Extreme Shed & Shred ≅30 mins	Total BodyBody Beast ≅39 mins	Beast CardioBody Beast ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins	Pump and BurnLes Mills Pump ≅30 mins	Day Off
Week 4	Total BodyBody Beast ≅39 mins Hard Core AbsLes Mills Pump ≅20 mins	Level 2Extreme Shed & Shred ≅50 mins Pump ExtremeLes Mills Pump ≅55 mins	ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins	Pump RevolutionLes Mills Pump ≅55 mins	Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins	Level 2Extreme Shed & Shred ≅50 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Extreme Shed & Shred, 21 Day Fix Extreme – Ultimate, Les Mills Pump and Body Beast hybrid workout calendar

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