Beginner – Lean Program
This is a beginner level 4 week schedule meant to help shed weight and get back into shape. It leverages 22 Minute Hard Corps, T25 Alpha, and P90X3.
7 years ago by ikejames at http://workoutscheduler.net
This is a beginner level 4 week schedule meant to help shed weight and get back into shape. It leverages 22 Minute Hard Corps, T25 Alpha, and P90X3.
7 years ago by ikejames at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio AlphaT25 Alpha ≅29 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Cardio 122 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Cardio 122 Minute Hard Corps ≅22 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Day Off |
| Week 2 | Cardio 122 Minute Hard Corps ≅22 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Cardio AlphaT25 Alpha ≅29 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Cardio AlphaT25 Alpha ≅29 mins Resistance 122 Minute Hard Corps ≅22 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Day Off |
| Week 3 | Cardio AlphaT25 Alpha ≅29 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Cardio 122 Minute Hard Corps ≅22 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Cardio 122 Minute Hard Corps ≅22 mins Resistance 122 Minute Hard Corps ≅22 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Day Off |
| Week 4 | DynamixP90X3 ≅30 mins | Cardio 322 Minute Hard Corps ≅22 mins | IsometrixP90X3 ≅30 mins Core 222 Minute Hard Corps ≅22 mins | MMXP90X3 ≅30 mins | DynamixP90X3 ≅30 mins Core 222 Minute Hard Corps ≅22 mins | MMXP90X3 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.