P90X3 / T25 Lean Routine 2018
P90X3 / T25 Lean Routine 2018
8 years ago by ikejames at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MMXP90X3 ≅30 mins | Agility XP90X3 ≅30 mins | CVXP90X3 ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Agility XP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins Dynamic Core BetaT25 Beta ≅30 mins | Day Off | Day Off |
| Week 2 | Core Cardio BetaT25 Beta ≅29 mins | Agility XP90X3 ≅30 mins | CVXP90X3 ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Total SynergisticsP90X3 ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins CVXP90X3 ≅30 mins | Day Off | Day Off |
| Week 3 | MMXP90X3 ≅30 mins | PilatesP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins Core Cardio BetaT25 Beta ≅29 mins | Day Off | Day Off |
| Week 4 | CVXP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins Ab Intervals AlphaT25 Alpha ≅30 mins | TriometricsP90X3 ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins Speed 2.0 BetaT25 Beta ≅29 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.