Denise Summers
Beginner to Intermediate
9 years ago by drcnestor at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio Fix21 Day Fix ≅30 mins Hard-Core AbsRockin Body ≅10 mins | Upper Fix21 Day Fix ≅30 mins | Hips, Buns, and ThighsHip Hop Abs ≅25 mins Last Minute AbsHip Hop Abs ≅5 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | CorePiYo ≅30 mins | Day Off | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week 2 | Hard-Core AbsRockin Body ≅10 mins Hips, Buns, and ThighsHip Hop Abs ≅25 mins | Cardio Fix21 Day Fix ≅30 mins Last Minute AbsHip Hop Abs ≅5 mins | Upper Fix21 Day Fix ≅30 mins | Last Minute AbsHip Hop Abs ≅5 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | Cardio Fix21 Day Fix ≅30 mins | Day Off | CorePiYo ≅30 mins |
| Week 3 | Mark, Move & GrooveRockin Body ≅15 mins Last Minute BunsHip Hop Abs ≅5 mins | Hips, Buns, and ThighsHip Hop Abs ≅25 mins Last Minute AbsHip Hop Abs ≅5 mins | Cardio Fix21 Day Fix ≅30 mins | Upper Fix21 Day Fix ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Day Off | CorePiYo ≅30 mins |
| Week 4 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.