This workout calendar is a YOUv2, Country Heat and 10 Minute Trainer hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 4 week intermediate programme, which focuses on the whole body and getting it done.
9 years ago by Teemnis at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Bring the HeatCountry Heat ≅28 mins Upper Body10 Minute Trainer ≅10 mins | Sweat SensationYOUv2 ≅30 mins | Dance ConditioningCountry Heat ≅25 mins Upper Body10 Minute Trainer ≅10 mins | Down & DirtyCountry Heat ≅27 mins | Total Body10 Minute Trainer ≅10 mins Trail RideCountry Heat ≅26 mins | Believe, Achieve & ToneYOUv2 ≅30 mins | Down & DirtyCountry Heat ≅27 mins |
| Week 2 | Total Body 210 Minute Trainer ≅10 mins Trail RideCountry Heat ≅26 mins | Believe, Achieve & ToneYOUv2 ≅30 mins | Yoga Flex10 Minute Trainer ≅10 mins Bring the HeatCountry Heat ≅28 mins | Total Body10 Minute Trainer ≅10 mins | Move Your BodyYOUv2 ≅30 mins Yoga Flex10 Minute Trainer ≅10 mins | Sculpt ShackYOUv2 ≅30 mins | Total Body10 Minute Trainer ≅10 mins |
| Week 3 | Down & DirtyCountry Heat ≅27 mins Total Body10 Minute Trainer ≅10 mins | Believe, Achieve & ToneYOUv2 ≅30 mins | Yoga Flex10 Minute Trainer ≅10 mins Dance ConditioningCountry Heat ≅25 mins | Work It. $hake it!YOUv2 ≅30 mins | Dance ConditioningCountry Heat ≅25 mins Total Body10 Minute Trainer ≅10 mins | Move Your BodyYOUv2 ≅30 mins | Core Cardio10 Minute Trainer ≅10 mins |
| Week 4 | Total Body 210 Minute Trainer ≅10 mins Yoga Flex10 Minute Trainer ≅10 mins | Country SwingCountry Heat ≅33 mins | Total Body10 Minute Trainer ≅10 mins Sculpt ShackYOUv2 ≅30 mins | Dance ConditioningCountry Heat ≅25 mins | Upper Body10 Minute Trainer ≅10 mins Down & DirtyCountry Heat ≅27 mins | Cardio10 Minute Trainer ≅10 mins | Total Body10 Minute Trainer ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
