CPT – 4 Weeks #2
Chalean, Piyo, and Turbo Jam combo
9 years ago by reneedyer at http://workoutscheduler.net
Chalean, Piyo, and Turbo Jam combo
9 years ago by reneedyer at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Burn Circuit 1ChaLean Extreme ≅36 mins | Burn It OffChaLean Extreme ≅27 mins | Push Circuit 1ChaLean Extreme ≅33 mins Strength IntervalsPiYo ≅25 mins | Burn IntervalsChaLean Extreme ≅46 mins | Lean Circuit 1ChaLean Extreme ≅39 mins | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins | Day Off |
| Week 2 | Burn Circuit 2ChaLean Extreme ≅38 mins | Burn IntervalsChaLean Extreme ≅46 mins | Push Circuit 2ChaLean Extreme ≅35 mins SweatPiYo ≅35 mins | Burn It OffChaLean Extreme ≅27 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Punch, Kick, & JamTurbo Jam ≅50 mins | Day Off |
| Week 3 | Burn Circuit 3ChaLean Extreme ≅32 mins | Burn It OffChaLean Extreme ≅27 mins | Push Circuit 3ChaLean Extreme ≅35 mins Strength IntervalsPiYo ≅25 mins | Burn IntervalsChaLean Extreme ≅46 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins | Day Off |
| Week 4 | HIIT 20Turbo Fire ≅20 mins | Burn IntervalsChaLean Extreme ≅46 mins | SweatPiYo ≅35 mins 20 Minute WorkoutTurbo Jam ≅20 mins | Burn It OffChaLean Extreme ≅27 mins | Cardio PartyTurbo Jam ≅45 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.