This workout calendar is a Country Heat, Turbo Fire, ChaLean Extreme and 21 Day Fix hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 4 week intermediate programme, which focuses on the whole body and getting it done.
10 years ago by Brittanymertz at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Down & DirtyCountry Heat ≅27 mins | Plyo Fix21 Day Fix ≅30 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | FIRE 55Turbo Fire ≅55 mins | FIRE 40Turbo Fire ≅40 mins | HIIT 20Turbo Fire ≅20 mins | Burn Circuit 1ChaLean Extreme ≅36 mins |
| Week 2 | Yoga Fix21 Day Fix ≅30 mins | HIIT 15 ClassTurbo Fire ≅15 mins | Country SwingCountry Heat ≅33 mins | FIRE 40Turbo Fire ≅40 mins | Lean Circuit 1ChaLean Extreme ≅39 mins | Push Circuit 3ChaLean Extreme ≅35 mins | FIRE 45Turbo Fire ≅45 mins |
| Week 3 | Burn Circuit 3ChaLean Extreme ≅32 mins | Plyo Fix21 Day Fix ≅30 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Dance ConditioningCountry Heat ≅25 mins | Tone 30Turbo Fire ≅30 mins | Yoga Fix21 Day Fix ≅30 mins | Lean Circuit 2ChaLean Extreme ≅39 mins |
| Week 4 | Stretch 40Turbo Fire ≅40 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Plyo Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Tone 30Turbo Fire ≅30 mins | HIIT 25Turbo Fire ≅25 mins | FIRE 55Turbo Fire ≅55 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
