This workout schedule is a Country Heat, PiYo, Turbo Fire, ChaLean Extreme and 21 Day Fix hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Saturday and Sunday. The workout schedule is a 4 week beginner programme, which focuses on building muscle and getting you ripped.
10 years ago by Brendap8 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Lean Circuit 3ChaLean Extreme ≅38 mins | Push Circuit 1ChaLean Extreme ≅33 mins | FIRE 45Turbo Fire ≅45 mins | Country SwingCountry Heat ≅33 mins | Day Off | Upper Fix21 Day Fix ≅30 mins | Push Circuit 2ChaLean Extreme ≅35 mins |
| Week 2 | Push Circuit 3ChaLean Extreme ≅35 mins | Sculpt 30Turbo Fire ≅30 mins | Define: Upper BodyPiYo ≅35 mins | Push Circuit 1ChaLean Extreme ≅33 mins | Day Off | Upper Fix21 Day Fix ≅30 mins | Sculpt 30Turbo Fire ≅30 mins |
| Week 3 | Cardio Fix21 Day Fix ≅30 mins | Define: Upper BodyPiYo ≅35 mins | HIIT 15 ClassTurbo Fire ≅15 mins | Giddy UpCountry Heat ≅29 mins | Day Off | Define: Lower BodyPiYo ≅25 mins | BunsPiYo ≅30 mins |
| Week 4 | FIRE 40Turbo Fire ≅40 mins | Push Circuit 1ChaLean Extreme ≅33 mins | Yoga Fix21 Day Fix ≅30 mins | Lower Fix21 Day Fix ≅30 mins | Day Off | DrenchPiYo ≅45 mins | Push Circuit 1ChaLean Extreme ≅33 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
