This workout schedule is a Country Heat, PiYo and 21 Day Fix hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Thursday, Saturday and Sunday. The workout schedule is a 6 week beginner programme, which focuses on building muscle and getting you ripped.
9 years ago by caitlin_welch0623 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | BunsPiYo ≅30 mins | Upper Fix21 Day Fix ≅30 mins | Day Off | Country SwingCountry Heat ≅33 mins | Day Off | Define: Lower BodyPiYo ≅25 mins | SweatPiYo ≅35 mins |
| Week 2 | Strength IntervalsPiYo ≅25 mins | Define: Upper BodyPiYo ≅35 mins | Day Off | Pilates Fix21 Day Fix ≅30 mins | Day Off | Lower Fix21 Day Fix ≅30 mins | Plyo Fix21 Day Fix ≅30 mins |
| Week 3 | Yoga Fix21 Day Fix ≅30 mins | BunsPiYo ≅30 mins | Day Off | Hardcore on the floorPiYo ≅35 mins | Day Off | Upper Fix21 Day Fix ≅30 mins | Bring the HeatCountry Heat ≅28 mins |
| Week 4 | Pilates Fix21 Day Fix ≅30 mins | Upper Fix21 Day Fix ≅30 mins | Day Off | Cardio Fix21 Day Fix ≅30 mins | Day Off | Lower Fix21 Day Fix ≅30 mins | Plyo Fix21 Day Fix ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | SweatPiYo ≅35 mins | Pilates Fix21 Day Fix ≅30 mins | Day Off | DrenchPiYo ≅45 mins | Day Off | Define: Lower BodyPiYo ≅25 mins | Plyo Fix21 Day Fix ≅30 mins |
| Week 6 | Define: Lower BodyPiYo ≅25 mins | Dance ConditioningCountry Heat ≅25 mins | Day Off | Pilates Fix21 Day Fix ≅30 mins | Day Off | Strength IntervalsPiYo ≅25 mins | Dirty 30 Workout21 Day Fix ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
