This workout schedule is a Country Heat, PiYo and 21 Day Fix hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Thursday, Friday and Saturday. The workout schedule is a 6 week beginner programme, which focuses on the whole body and getting it done.
9 years ago by Swerves_1 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Down & DirtyCountry Heat ≅27 mins | Yoga Fix21 Day Fix ≅30 mins | Day Off | Country SwingCountry Heat ≅33 mins | Trail RideCountry Heat ≅26 mins | BunsPiYo ≅30 mins | Day Off |
| Week 2 | Dirty 30 Workout21 Day Fix ≅30 mins | Plyo Fix21 Day Fix ≅30 mins | Day Off | Dance ConditioningCountry Heat ≅25 mins | Strength IntervalsPiYo ≅25 mins | Yoga Fix21 Day Fix ≅30 mins | Day Off |
| Week 3 | Dirty 30 Workout21 Day Fix ≅30 mins | SweatPiYo ≅35 mins | Day Off | Dance ConditioningCountry Heat ≅25 mins | Country SwingCountry Heat ≅33 mins | Giddy UpCountry Heat ≅29 mins | Day Off |
| Week 4 | Yoga Fix21 Day Fix ≅30 mins | SweatPiYo ≅35 mins | Day Off | Plyo Fix21 Day Fix ≅30 mins | Define: Lower BodyPiYo ≅25 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Country SwingCountry Heat ≅33 mins | Dance ConditioningCountry Heat ≅25 mins | Day Off | Strength IntervalsPiYo ≅25 mins | BunsPiYo ≅30 mins | Define: Upper BodyPiYo ≅35 mins | Day Off |
| Week 6 | Giddy UpCountry Heat ≅29 mins | SweatPiYo ≅35 mins | Day Off | BunsPiYo ≅30 mins | Plyo Fix21 Day Fix ≅30 mins | Hardcore on the floorPiYo ≅35 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
