This workout schedule is a Country Heat, PiYo and 21 Day Fix hybrid. It’s a 6 day workout schedule and has workout days on Monday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 4 week intermediate programme, which focuses on the whole body and getting it done.
10 years ago by Katmac at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Yoga Fix21 Day Fix ≅30 mins | Day Off | Hardcore on the floorPiYo ≅35 mins Define: Upper BodyPiYo ≅35 mins | SculptPiYo ≅30 mins | Yoga Fix21 Day Fix ≅30 mins Upper Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins Dance ConditioningCountry Heat ≅25 mins | Cardio Fix21 Day Fix ≅30 mins |
| Week 2 | Down & DirtyCountry Heat ≅27 mins | Day Off | Strength IntervalsPiYo ≅25 mins Country SwingCountry Heat ≅33 mins | Upper Fix21 Day Fix ≅30 mins | Lower Fix21 Day Fix ≅30 mins SweatPiYo ≅35 mins | Strength IntervalsPiYo ≅25 mins Trail RideCountry Heat ≅26 mins | BunsPiYo ≅30 mins |
| Week 3 | Down & DirtyCountry Heat ≅27 mins | Day Off | Define: Upper BodyPiYo ≅35 mins Trail RideCountry Heat ≅26 mins | Yoga Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins BunsPiYo ≅30 mins | Country SwingCountry Heat ≅33 mins Dirty 30 Workout21 Day Fix ≅30 mins | Hardcore on the floorPiYo ≅35 mins |
| Week 4 | Strength IntervalsPiYo ≅25 mins | Day Off | BunsPiYo ≅30 mins SweatPiYo ≅35 mins | DrenchPiYo ≅45 mins | SculptPiYo ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Plyo Fix21 Day Fix ≅30 mins SweatPiYo ≅35 mins | SculptPiYo ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
