This workout calendar is a Country Heat, Les Mills Pump and Les Mills Combat hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 4 week intermediate programme, which focuses on the whole body and getting it done.
10 years ago by beckyd2110 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Down & DirtyCountry Heat ≅27 mins | Pump and ShredLes Mills Pump ≅45 mins HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Trail RideCountry Heat ≅26 mins | Pump ExtremeLes Mills Pump ≅55 mins Country SwingCountry Heat ≅33 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | FlowLes Mills Pump ≅20 mins Giddy UpCountry Heat ≅29 mins | Day Off |
| Week 2 | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Down & DirtyCountry Heat ≅27 mins Combat 45 – Power KataLes Mills Combat ≅45 mins | Pump ExtremeLes Mills Pump ≅55 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins Country SwingCountry Heat ≅33 mins | Day Off |
| Week 3 | HIIT 1 – PowerLes Mills Combat ≅32 mins | Pump ExtremeLes Mills Pump ≅55 mins HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Country SwingCountry Heat ≅33 mins | FlowLes Mills Pump ≅20 mins Giddy UpCountry Heat ≅29 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins Dance ConditioningCountry Heat ≅25 mins | Day Off |
| Week 4 | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Pump RevolutionLes Mills Pump ≅55 mins Pump ExtremeLes Mills Pump ≅55 mins | Pump and ShredLes Mills Pump ≅45 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins Pump RevolutionLes Mills Pump ≅55 mins | Pump ExtremeLes Mills Pump ≅55 mins | Pump and ShredLes Mills Pump ≅45 mins Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
