This workout calendar is a Country Heat, Insanity Max 30, Body Beast and Les Mills Combat hybrid. It’s a 5 day workout calendar and has workout days on Monday, Wednesday, Thursday, Saturday and Sunday. The workout calendar is a 8 week intermediate programme, which focuses on the whole body and getting it done.
10 years ago by Misty2525 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MAX OUT PowerInsanity Max 30 ≅30 mins | Country SwingCountry Heat ≅33 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | Day Off | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Day Off |
| Week 2 | Combat 30 – Kick StartLes Mills Combat ≅32 mins | Build Chest & TrisBody Beast ≅49 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Day Off | Bring the HeatCountry Heat ≅28 mins | Sweat FestInsanity Max 30 ≅30 mins | Day Off |
| Week 3 | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Day Off | Dance ConditioningCountry Heat ≅25 mins | Total BodyBody Beast ≅39 mins | Day Off |
| Week 4 | Sweat FestInsanity Max 30 ≅30 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Bulk LegsBody Beast ≅41 mins | Day Off | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Sweat FestInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Day Off | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Total BodyBody Beast ≅39 mins | Day Off |
| Week 6 | Lucky 7Body Beast ≅24 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Day Off | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Day Off |
| Week 7 | Sweat FestInsanity Max 30 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Day Off | Total BodyBody Beast ≅39 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Day Off |
| Week 8 | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | Day Off | Total BodyBody Beast ≅39 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
