This workout calendar is a Country Heat hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 4 week beginner programme, which focuses on the whole body and getting it done.
10 years ago by sandals121 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Country SwingCountry Heat ≅33 mins | Country SwingCountry Heat ≅33 mins | Giddy UpCountry Heat ≅29 mins | Giddy UpCountry Heat ≅29 mins | Country SwingCountry Heat ≅33 mins | Giddy UpCountry Heat ≅29 mins | Day Off |
| Week 2 | Down & DirtyCountry Heat ≅27 mins | Down & DirtyCountry Heat ≅27 mins Dance ConditioningCountry Heat ≅25 mins | Bring the HeatCountry Heat ≅28 mins | Bring the HeatCountry Heat ≅28 mins Night Crawl Line DanceCountry Heat ≅5 mins | Down & DirtyCountry Heat ≅27 mins | Bring the HeatCountry Heat ≅28 mins Dance ConditioningCountry Heat ≅25 mins | Day Off |
| Week 3 | Trail RideCountry Heat ≅26 mins | Trail RideCountry Heat ≅26 mins Dance ConditioningCountry Heat ≅25 mins | Country SwingCountry Heat ≅33 mins | Giddy UpCountry Heat ≅29 mins Night Crawl Line DanceCountry Heat ≅5 mins | Trail RideCountry Heat ≅26 mins | Down & DirtyCountry Heat ≅27 mins Dance ConditioningCountry Heat ≅25 mins | Day Off |
| Week 4 | Bring the HeatCountry Heat ≅28 mins | Country SwingCountry Heat ≅33 mins Dance ConditioningCountry Heat ≅25 mins | Giddy UpCountry Heat ≅29 mins | Down & DirtyCountry Heat ≅27 mins Night Crawl Line DanceCountry Heat ≅5 mins | Bring the HeatCountry Heat ≅28 mins | Trail RideCountry Heat ≅26 mins Dance ConditioningCountry Heat ≅25 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
