Country Heat Deluxe, Country Heat, Hammer and Chisel Deluxe, Hammer and Chisel and 21 Day Fix hybrid workout schedule

21 Day Fix Country Heat Country Heat Deluxe Hammer and Chisel Hammer and Chisel Deluxe

This workout schedule is a Country Heat Deluxe, Country Heat, Hammer and Chisel Deluxe, Hammer and Chisel and 21 Day Fix hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 4 week beginner programme, which focuses on the whole body and getting it done.

9 years ago by MustangGirl at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Yoga Fix21 Day Fix ≅30 mins	Total Body Cardio Fix21 Day Fix ≅30 mins	Bring the HeatCountry Heat ≅28 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Plyo Fix21 Day Fix ≅30 mins	Dance ConditioningCountry Heat ≅25 mins	Power ChiselHammer and Chisel Deluxe ≅31 mins Down & DirtyCountry Heat ≅27 mins	Day Off
Week 2	Cardio Round UpCountry Heat Deluxe ≅15 mins	Dance ConditioningCountry Heat ≅25 mins	Bring the HeatCountry Heat ≅28 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Cardio Fix21 Day Fix ≅30 mins	Hammer Build UpHammer and Chisel Deluxe ≅33 mins	Chisel AgilityHammer and Chisel ≅39 mins Dirty 30 Workout21 Day Fix ≅30 mins	Day Off
Week 3	Hammer PlyometricsHammer and Chisel ≅27 mins	Cardio Round UpCountry Heat Deluxe ≅15 mins	Hammer ConditioningHammer and Chisel ≅31 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Chisel EnduranceHammer and Chisel ≅37 mins	Hammer PowerHammer and Chisel ≅40 mins	Hammer PlyometricsHammer and Chisel ≅27 mins Lower Fix21 Day Fix ≅30 mins	Day Off
Week 4	Hammer Build UpHammer and Chisel Deluxe ≅33 mins	Bring the HeatCountry Heat ≅28 mins	Total Body ChiselHammer and Chisel ≅36 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Max Hammer StrengthHammer and Chisel ≅37 mins	Cardio Fix21 Day Fix ≅30 mins	Dance ConditioningCountry Heat ≅25 mins Hammer PowerHammer and Chisel ≅40 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Country Heat Deluxe, Country Heat, Hammer and Chisel Deluxe, Hammer and Chisel and 21 Day Fix hybrid workout schedule

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