This workout schedule is a Country Heat Deluxe, Country Heat and 21 Day Fix hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout schedule is a 8 week beginner programme, which focuses on stripping fat and getting you lean.
10 years ago by jackiebee85 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio Round UpCountry Heat Deluxe ≅15 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Down & DirtyCountry Heat ≅27 mins | Bring the HeatCountry Heat ≅28 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Country SwingCountry Heat ≅33 mins | Down & DirtyCountry Heat ≅27 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Day Off |
| Week 2 | Plyo Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Yoga Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Down & DirtyCountry Heat ≅27 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Day Off |
| Week 3 | Yoga Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio Fix21 Day Fix ≅30 mins | Plyo Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio Round UpCountry Heat Deluxe ≅15 mins | Bring the HeatCountry Heat ≅28 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Day Off |
| Week 4 | Plyo Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Country SwingCountry Heat ≅33 mins | Dance ConditioningCountry Heat ≅25 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Bring the HeatCountry Heat ≅28 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Country SwingCountry Heat ≅33 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Wild Goose ChaseCountry Heat Deluxe ≅27 mins | Cardio Round UpCountry Heat Deluxe ≅15 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Day Off |
| Week 6 | Giddy UpCountry Heat ≅29 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Yoga Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio Round UpCountry Heat Deluxe ≅15 mins | Bring the HeatCountry Heat ≅28 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Day Off |
| Week 7 | Country SwingCountry Heat ≅33 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Down & DirtyCountry Heat ≅27 mins | Wild Goose ChaseCountry Heat Deluxe ≅27 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio Fix21 Day Fix ≅30 mins | Dance ConditioningCountry Heat ≅25 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Day Off |
| Week 8 | Trail RideCountry Heat ≅26 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Giddy UpCountry Heat ≅29 mins | Dance ConditioningCountry Heat ≅25 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Trail RideCountry Heat ≅26 mins | Pilates Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
