This workout calendar is a Country Heat Deluxe, Cize, P90, PiYo and 21 Day Fix hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 8 week beginner programme, which focuses on the whole body and getting it done.
10 years ago by Aubbieree at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Plyo Fix21 Day Fix ≅30 mins | Cardio Round UpCountry Heat Deluxe ≅15 mins | Pilates Fix21 Day Fix ≅30 mins | Sculpt BP90 ≅31 mins | Cardio Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Wild Goose ChaseCountry Heat Deluxe ≅27 mins CorePiYo ≅30 mins |
| Week 2 | SweatPiYo ≅35 mins | Define: Lower BodyPiYo ≅25 mins | Yoga Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Pilates Fix21 Day Fix ≅30 mins | Define: Upper BodyPiYo ≅35 mins | Hardcore on the floorPiYo ≅35 mins Ab Ripper AP90 ≅8 mins |
| Week 3 | Cardio Round UpCountry Heat Deluxe ≅15 mins | Sculpt AP90 ≅28 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Go For ItCize ≅40 mins | Cardio Round UpCountry Heat Deluxe ≅15 mins | Define: Upper BodyPiYo ≅35 mins | Full OutCize ≅34 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 4 | BunsPiYo ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Sculpt AP90 ≅28 mins | Dirty 30 Workout21 Day Fix ≅30 mins | SculptPiYo ≅30 mins | Pilates Fix21 Day Fix ≅30 mins | Go For ItCize ≅40 mins Ab Ripper CP90 ≅15 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Living in the 8sCize ≅51 mins | Cardio Fix21 Day Fix ≅30 mins | In The PocketCize ≅37 mins | Yoga Fix21 Day Fix ≅30 mins | Living in the 8sCize ≅51 mins | Strength IntervalsPiYo ≅25 mins | In The PocketCize ≅37 mins 8 Count AbsCize ≅8 mins |
| Week 6 | Pilates Fix21 Day Fix ≅30 mins | Sculpt AP90 ≅28 mins | Hold Your OwnCize ≅14 mins | Crazy 8sCize ≅30 mins | Define: Upper BodyPiYo ≅35 mins | Cardio Round UpCountry Heat Deluxe ≅15 mins | Upper Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 7 | In The PocketCize ≅37 mins | You Got ThisCize ≅43 mins | Define: Upper BodyPiYo ≅35 mins | SculptPiYo ≅30 mins | Sculpt BP90 ≅31 mins | Pilates Fix21 Day Fix ≅30 mins | Yoga Fix21 Day Fix ≅30 mins Ab Ripper CP90 ≅15 mins |
| Week 8 | Sweat CP90 ≅36 mins | SweatPiYo ≅35 mins | BunsPiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins | Plyo Fix21 Day Fix ≅30 mins | Sculpt CP90 ≅42 mins | Total Body Cardio Fix21 Day Fix ≅30 mins CorePiYo ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
