This workout schedule is a Country Heat, Cize, PiYo and T25 Alpha hybrid. It’s a 5 day workout schedule and has workout days on Tuesday, Wednesday, Thursday, Friday and Sunday. The workout schedule is a 4 week intermediate programme, which focuses on the whole body and getting it done.
9 years ago by TNagel at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Cardio AlphaT25 Alpha ≅29 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Go For ItCize ≅40 mins | Living in the 8sCize ≅51 mins Define: Upper BodyPiYo ≅35 mins | Day Off | In The PocketCize ≅37 mins CorePiYo ≅30 mins |
| Week 2 | Day Off | Ab Intervals AlphaT25 Alpha ≅30 mins | You Got ThisCize ≅43 mins | Dance ConditioningCountry Heat ≅25 mins | Hold Your OwnCize ≅14 mins SculptPiYo ≅30 mins | Day Off | Trail RideCountry Heat ≅26 mins 8 Count AbsCize ≅8 mins |
| Week 3 | Day Off | Living in the 8sCize ≅51 mins | Go For ItCize ≅40 mins | In The PocketCize ≅37 mins | Country SwingCountry Heat ≅33 mins Crazy 8sCize ≅30 mins | Day Off | Strength IntervalsPiYo ≅25 mins CorePiYo ≅30 mins |
| Week 4 | Day Off | Living in the 8sCize ≅51 mins | Hold Your OwnCize ≅14 mins | Go For ItCize ≅40 mins | Hardcore on the floorPiYo ≅35 mins Dance ConditioningCountry Heat ≅25 mins | Day Off | Country SwingCountry Heat ≅33 mins 8 Count AbsCize ≅8 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
